Health Benefits of Golden Milk (Turmeric Tea)

Take a glass of milk and heat it up on the stove. Add 1tsp of turmeric and cane sugar to taste .Steer the milk for couple of minutes and drink befor bed time.Helps with insomnia and the added benefit of turmeric. I give it to my kids instead of hot chocolate. We have used this in india for centuries and it is safe for all ages.