★★★★★
Plantar Fasciitis
Get you a massage gun from Amazon - many to choose from. It will cut the pain almost immediately and begin the healing process. My daughter-in-law and I both had it at the same time and it worked for us both. She delayed getting one about 6 six weeks and was sorry she waited. Go slowly and on low speed and keep it moving over the bottom of the foot and over the calf muscles - beats anything else that I tried by far!!!!
Massage Gun
★★★★★
The fun of plantar fasciitis! I've been suffering with this for about 2 months in one foot, not long from what I have read. I tried many of the exercises on youtube and they were usually too aggressive for me and made the pain worse. I have iced, rubbed my foot with a concoction of magnesium oil, grapefruit seed extract and DSMO and have gotten some relief, but have to do that several times a day. Every "cure" posted here, I have tried and there has been no overnight cure. The only exercise that brings relief is to put my aching foot over the other knee and bend my toes back and forth (into the arch) and hold each one for 30 seconds and do this at least three times. Very helpful and also rolling my foot over a frozen water bottle, and rolling my foot over a golf ball as it massages the sorest parts. Very helpful too. I have new shoes w/expensive arch support that I have since swapped out for old arch support as the new ones were too aggressive.
What has helped most has been a massage gun recommended by a chiropractor. I got mine from Amazon and after using 3 times (twice a day) the pain was reduced at least 50%. I can now walk, more or less normally on that foot and it feels like a deep bruise instead of screaming agony, especially at night. I have been able to do some stand-up cycling on a little machine at home for about 1 mile before it aches and then I roll the foot on a golf ball and then do about 2 minutes of the massage gun. It feels so much better. My gait was so off for weeks that I activated arthritis in my opposite hip and have pain from that to heal now. I am using the massage gun on it now too. I now feel like there is an end in sight and want to share this with you. My massage gun with about 8 different massage heads was about $80 and I had to get a USB-C charger, which many people already have. Good luck with this as it is a real pain! I am glad I am retired and can stop when I have to and I really feel for people who have to work with this painful affliction.
