Plantar Fasciitis Pain: Holistic Treatment

I am a sufferer of heel spurs. I am desperately seeking help and natural help, no doctoring. I had a cortisone shot in my heel about 20 years ago and believe me when I say DO NOT let a doctor do it to you. Oh my gosh it is the most horrific pain you can endure. I'd give birth to ten kids at once before I ever do that again. Believe me it won't be repeated. So if there's a natural solutionI'm all for it. What's everyone recommending.