Hot Flashes
Natural Remedies

Top 5 Natural Remedies for Hot Flashes

Exercise
Posted by Diane (Palatka, FL)
★★★★★

I believe there must be a link between exercise and hot flashes. I was plagued by hot flashes day & night, then started riding my horse for 2-3 hours daily, 4-6 times per week, suddenly I noticed I was no longer having them, but then when I got too busy to ride, they immediately returned; started riding again,. . . hot flashes subsided again



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