[SIDE EFFECTS] [Aspartame AND Arginine Connection] I wrote earlier about my experience with eight years of un-diagnosed herpes. Since then, I've been experimenting with it, and I've got complete control over it--I can make myself completely symptom-free, or cause an outbreak within 30 minutes.
THE CURES: Coconut. Yep, another vote for that one. I recently discovered Thai food, and they put coconut milk in just about everything. Taking special care to eat Tom Kha Gai (Food of the gods!) or Thai curry dishes several times a week, I've discovered that I have no need for my previous supplement: Gigartina Red Marine Algae, 1000mg (4 capsules) per day. And it's a lot more fun! To be fair, though, the Red Marine Algae works just as well.
If I want to cause an outbreak within an hour, all I have to do is not eat any coconut products for a few days, and then have a Diet Red Bull. Chock full of both Aspartame and arginine, if your doctor needs you to have an outbreak for testing purposes, this will do the trick. Drinking two of these per day sent me to the emergency room with horrible sores, and was how I discovered I had herpes. Other energy drinks (containing arginine) kept me having sores for the next few months until I realized the connection.