★★★★★
Been through a lot of emotional stress recently caused by a neighbour's barking dog. Suddenly I have tinnitus and I wondered if it might be connected. From what I've read, stress causes tension which restricts blood flow to the ears, and it's this restricted blood flow that damages hearing. I wish I'd known. Anyway, neck massage, exercise, yoga - anything that can increase blood flow is a good thing. I've also read articles recommending magnesium to protect hearing against damage, so supplementing might be a good idea. There is also the discourse around fasting and autophagy and whether or not this can regrow cells. Presumably, blood flow also affects the eyes too.
Https://www.thcp.co.uk/articles/how-stress-can-affect-our-ears-and-hearing
