Napping Cures
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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
1 YEA
[YEA] 06/13/2009: Max from Bayside, NY writes: "I take power naps everyday for 10-15 minutes. I use to go home after work so tired I would have double vision when I drove home. With power naps, I am alert. I also use an eye massager for 3 minutes. You can find them on the internet. I wake up at 430AM and take a nap at 730 when I get to work. I also take one before I leave at 300PM. Naps are a life saver for me."
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1 YEA
[YEA] 05/02/2009: Katherine Hart from London, UK writes: "Earth Clinic, a whole lot of remedies on here, but I don't see anything for my favorite one - napping! Please add it to your site. Let me tell you about napping. It's one of the all time remedies for mental health in my opinion. I take a nap daily when time permits. I have always done this, going on 20 years now. It not only refreshes me for the rest of the day, but also puts me in a jolly good mood. I tell everyone I know to nap but they laugh at me. One complaint I hear is that people are groggy after they take a long nap. Well of course! Just give yourself about 20 minutes to wake up. I have a good cup of tea to get back to my senses when I wake up. People also complain that they can't sleep at night if they nap during the day. My answer to that is to take a shorter nap!"
05/03/2009: Shaun from York, UK replies: "I wholeheartedly agree! However, I suggest napping in a chair. If I lay down in a bed sleep is often hard to come by, and if it does I am very, very groggy afterwards. A nap just needs to 10 mins and you will find you are up and away for the rest of the day. It doesn't matter what age you are - it works for all."
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1 SIDE EFFECT
[SIDE EFFECTS] 05/03/2009: Sandy from Bangalore, India writes: "My experience is that napping slows down metabolism drastically for the rest of the day, and makes one put on weight. I think napping is bad as it leads to weight gain. I can put on as much as 1 kg weight by napping for an hour for 3-4 days."
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