Body, Mind and Spirit Remedies
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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
1 YEA
[YEA] 07/29/2009: Dj from Pdx, Or writes: "I try to give compliments as often as I think about it. If I see a blouse that looks cute I try to tell that person their blouse is cute. Same with men and teens and children.
We don't say enough nice things to others anymore. Compliments are going the way of the Atari. It is really noticeable in the reaction I get when I give a compliment. Rarely will I get a thank you. Usually I get either a confused look or one of scorn and suspicion. You know its the "I don't know you so why are you talking to me?" look. I know people who fish for compliments all the time. How empty their lives must be.
I always feel a little better about myself, or the day in general when someone compliments me and what a great feeling I have after I give a compliment and it puts a smile on someone's face. How nice to know you made someone feel good for a minute, an hour or even a day. And how hard to take that compliment without listening to that little pre-programmed voice that says "they're lying".
Who knows it may be the one nice thing you say or do that lets a person know their self worth and gives them a reason to wake up in the morning. What a better world this would be.
You look beautiful/handsome today!"
07/29/2009: Gean from Salina, KS replies: "I agree - saying nice, honest things to people can help make their day. I would like to add one more free remedy to brighten your world: Get in the habit of having a perpetual pleasant look/smile on your face, whether anyone else is around or not. I have been trying this as of late and not only do I feel happier but those around me are reacting positively without realizing it. It's hard to be grumpy when looking at a smiling, pleasant face. I'm not talking about a huge, freaky looking smile, just a slight smile and pleasant look. Otherwise, without realizing it, gravity will pull your mouth corners down and you will look like you're frowning when you're not! Besides, if a yawn is contagious, so is a smile!"
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08/03/2009: Linn from Tujunga, Ca writes: "Battling Emotions:
I have used Bach's Rescue Remedy for stressful times in the past, or mild anxiety and worry. Lately I have had success using a supplement called GABA calm in times when I have become irritable or irrational, due to personal struggles, or just with PMS. It has been working well for me. Raw Apple Cider Vinegar in water has also been an effective, immediate stress reliever but I often forget about it at those times. I am currently wrestling with some personal issues which keep nagging at me even though I've faced them and been doing much work on them. It's a journey and I've made progress. These aid in calming me when I find myself getting triggered by a thought, that makes me feel upset or irrational. These are like my defensive measures to put things in thier place!
Building Balanced Emotions:
I am also putting forth much effort in BUILDING my emotional balance (offensive measures!) and strength in these areas. I am dedicating effort from my mind, body and soul, towards gaining strength in these areas of my life. Some of these things are what I am using for immediate relief, while others are more long-term in thier approach.
1) Prayer and Self-Reflection
Prayer and self-reflection is certainly #1 and a daily measure that truly uplifts me when I open up to it. This is hard to do when we feel upset or angry, but it is SO successful for me at those very times, and usually does turn things around. I would also say that realizing my goals every day and re-affirming that I have made progress helps. This could also be called honesty and facing fears.
2) Self-Hypnosis:
One thing that has truly turned my life around is the 'Self-Hypnosis' approach, which in it's essence is kind of like affirmations to yourself. It is most effective if you are in a light trance state, such as when you 'daze' off while reading a book or just notice you were staring off into space. I have had great results using this to adjust my perspective on things, how I look at life, more positive attitude, confidence, even just that I'm going to have a good day, etc... And I am also trying to use it to build more security and trust pertaining to these issues I am working on currently. I recommend an old but good book called simply, "Self-Hypnosis' (or 'A guide to') written in the 60's. I read this book a few years ago and it was enlightening for me. It is very simple to implement in one's life for any reason! Please don't confuse this method with the 'law of attraction' or something like that. They could be connected, but this is not about gaining
anything material, but more about re-wiring your subconcious mindset to healthier habits and thought processes. It isn't new age it is just about building a better mindset.
3) Flower Essences
Another thing I decided to do for myself was to try out the Bach Flower Essences. If you research these essences, you will find that each one addresses a particular area of the human condition. Things such as pain, lack of confidence, specific emotional isssues, security, inspiration, etc. I can't say how it works, though I read that the flower's vibrational essence is imprinted into the water/alchohol, and that it helps to unblock the blocked or unbalanced emotion. After years of using Rescue Remedy, I am going to give them a try. I will report back on how it's going.
4: Writing, Prayer, Self-Reflection
One other thing which is commonly promoted is journaling, or writing. I have been writing down positive things whenever I can, pertaining to the things I am struggling with. I also have decided to try to write the things I want to communicate to my partner rather than have heavy discussions which aren't always neutral on my side. Until I can gain more balance at least.
5) Hormonal Balance
Monthly cycle does effect the hormones, and I am trying to pay attention to this and add supplements which can help to keep things more balanced. I haven't gotten it totally down yet. So far I am using Calcium/Magnesium, Black Cohosh, eating well, and might try Evening Primrose Oil as well.
I feel that these practices might help to take the rough edges off and finally I can truly gain grounding from letting these things nag at me when I feel I've put them to rest long ago. Or, if I am suffering from the monthly cycle and all of it's unbalances. I am no expert, just sharing some of my experiences and willing to learn more.
I recall seeing a subject for 'batting abuse or battling your demons' and was going to list this under that thread. But I would like to suggest a page for 'Emotional Balance'. I see a PMS page, a stress page and an anxiety page, but I would like to suggest one for Emotional Balance of these and other types. Either way, I hope that this helps someone and I am always willing to learn more!"
EC: Actually, your post is perfect for the new body, mind, spirit page - thanks!
08/04/2009: Janice from Coloma, Mi replies: "Who is the author of the book on self hypnosis?"
08/05/2009: Linn from Tujunga, Ca replies: "Hi Janice: The book is called: "Methods and Use of Hypnosis and Self-Hypnosis", by Bernard Hollander - 1957.
Fortunately enough, I was able to search the online catalog of my old neighborhood library. I also viewed the book-cover (which is a very cool 50's orange and white!) on a used book website, so I know this is the one. I am sure that there are tons of other fantastic books on the subject. I just tend to visit my local library and take whatever I get! I would like to note that the author had a very straight-forward, conversational style which stands up to the modern day. I recall that he was himself a counselour (or psychologist?) so it is not all as clinical a read as it sounds from the title."
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08/09/2009: Teresa from East, Tennessee writes: "I found a good book/tape and a couple of positive self-help CDs that have helped me with agonizing heartbreak. Google 'break your addiction to a person' books to locate the book. I also ordered two self-help CDs on the subjects 'letting go of the past' and 'positive self esteem' and I listened to both of them repeatedly for months until I felt better. I hope this information can help someone else, as heartbreak is horrible."
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07/29/2009: Dj from Pdx, Or writes: "Hi EC,
I noticed that there are a few postings for the mind/spirit conection but they are kind of spread around. Can you start a new page with this information all bundled into one and then we can also post things that we do daily to make peoples lives/spirits a little better.
thanks!"
EC: Thanks for the suggestion, Dj!
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