Mental Acuity and Prostate
★★★★★
Non-GMO Lecithin
(Wa., US)
02/09/2015
★★★★★
I just bought Whole Foods brand Lecithin Granules that are "Non-GMO Soy Lecithin".
(Fl)
01/05/2016
★★★★★
Most sunflower lecithin, including NOW non-gmo, are processed with hexane. Lekithos is the only brand I know of that is not. The thick liquid tastes awful, though. I only bought it because it was the only lecithin produced from organic sunflower seeds. They also have powder and granules which are not organic, but they are non-GMO. I am going to try their granules or powder next, which is said to be more bland tasting.
(OR)
04/09/2021
According to the website, while the liquid and tablets were not produced with any harsh solvents - the granules and powder don't appear to be listed on the list. I'm emailing them for further clarification, but it looks as though the granules and powder are produced with hexane.
Side Effects
| 1 star (1) | 33% | |
 (2) |
67% |
So I knew I was warned about the Soy Lecithin but for the price I could afford, that's what I got. I quit using it just yesterday and will see how things go for at least a week. It could be other things as well, just have to experiment to find out. I was recently (Jan 20th) diagnosed with type 2 diabetes, and the Lecithin was hopefully going to bring down my triglycerides and cholesterol.
So dropping all the carbs except under 30 grams per day (which finally brought my bg down) has really put my body into withdrawals. So that could cause the migraines as well. I don't think so though as I already went through normal type headaches the first month or so. Then I started the Lecithin. If it is the Lecithin with Soy, I will take others' advice and get the Sunflower type and try it. Thank you all.
Edit: It must have been the Soy Lecithin, no more "every day" headaches, and none at night. I bought the Sunflower Lecithin but accidentally ordered the Powder, not the granules I believe were recommended. Doing ok on this one though, just stir it in with a bit of hot water, then add my Almond milk, just a cup, and it tastes just fine. When I just took a teenie taste of the Sunflower Lecithin, no taste at all that I noticed. I even read recipes for lattes you can make with coffee if you like that. I'll make another review after I've been using the SL for awhile.
Side Effects
★☆☆☆☆
WARNING!
Side Effects
When I give my mom a teaspoon of lecithin she feels very giddy afterwards. Like a mild mania. I gave it to her on a different occasion and same result. What's this mean? Why is this happening? Thanks.
(Las Vegas, Nv)
10/13/2012
Lecithen contains phosphatidylcholine and regulates moods and also helps with memory. It has also been said to clean the arteries and lower choleterol. Now of course studies have been put out linking it to cloging arteries in rodents. But nevertheless humans have been very sucessful in using it.
Side Effects
(Salisbury, Usa)
06/21/2011
Darlene;What is inside of the body must come out on the surface. Maybe you are doing too many items all at once, why not try a few at a time? good luck
(Oakland Gardens, Ny, United States)
09/25/2011
Diamond from Salisbury why don't you try Egg Lecithin or Dandelions since you are so sensitive to oils. Ted did mention somewhere that Soy is not at all good for this reason.
Weight Loss
(Denver)
02/10/2014
Beth: Please let me explain, as best I can, both lecithin and weight gain. When fed properly with active nutrients the body can make lecithin. Lecithin is made from phospholipids and b vitamins. Normally choline is the hardest to get. Choline is in raw pastured eggs and desiccated liver. Both of these are high in all the b vitamins. B vitamins work effectively for 5 hours so taking a dose every 4 hours is wise. A green smoothie made from organic baby leaves is high in all the b vitamins except choline. Taking a supplement would not be wise because the body self regulates when functioning optimally. The body makes enough lecithin and then stops. As for weight gain the weight you want to gain is muscle. Every gram of muscled added requires 6 grams of protein and strength exercises. Carbs, oils, and proteins need to be taken together at certain dosages and at certain times. Proteins have a biological value. The protein for added muscle is glutamate. Bcaas become glutamate. The easiest and most cost effective way to get protein for structure is non denatured whey isolate. I pay $85 for 5lbs shipped from a reputable company. Supplementing with isolated amino acids is not wise because they lack co-factors. Eating 85% raw organic produce and 15% raw grass fed animal products enables the cells to function at peak performance. Thank you.
(Atlanta)
05/11/2014
Read the book: "why we get fat... " By Gary Taubes. This book cites the most recent scientific studies as well as historical data and will help you decide the best methods for gaining weight or losing weight. It does not prescribe any specific diets. It merely will enlighten you on what causes weight gain and loss and the massive bad inforlation we are sold by the mass media and our govt. And where that info came from as well.
(Htown, Tx)
08/10/2015
Clearly, your metabolic rate is high. Getting it lower naturally seems to be a challenge. Age, in many cases, is a factor with high metabolic rate the norm below 30. All the same, eating healthy now or for some time, don't necessarily means optimum working liver. For that reason, a liver cleanse is in order. A cup blended pineapple and olive oil two to three times per week is suggested. Ones weight becomes regular with a proper functioning liver. Keep the faith!
(texas)
09/18/2022
Hi Cactx (Htown, Tx),
Re liver cleanse: you meant whole pineapple or pineapple juice?
How much fresh pineapple (juice or whole?) do you blend with how much olive oil and when do you drink this smoothie? Right before sleep or first thing in the morning or?
Which brand of olive oil do you use/recommend?
Thank you
(Texas)
03/19/2016
I began to take sunflower lecithin for memory. I could use a good cleanse. Does it clean liver, colon or what?
