Last Modified on Mar 05, 2014
Historically used as an aphrodisiac among men and women in Mexico, the herb’s native habitat, damiana leaves have purposes that extend far beyond this traditional use. With a number of healthful compounds, damiana finds purpose as a diuretic, cough medicine and various other applications. While the herb is widely used as a food flavoring, damiana is also an effective health supplement.
What is Damiana?
A wild shrub that grows in Mexico, Central America, and the West Indies, damiana is typically used for its leaf and stem. These parts of the plant are used to make medicine. The plant contains a variety of active ingredients that function in various beneficial ways.
The herb is known to relieve inflammation, soothe the body and prevent buildup of toxins and infection in the body. More traditionally, damiana has been used as a sexual stimulant and aphrodisiac. While it is an effective health treatment, dosages of the herb must be monitored closely as it does contain low levels of cyanide-like compounds.
Health Benefits of Damiana Leaves
Damiana is a historical treatment that can be used to mediate a wide range of conditions. Its applications range from treating sexual issues to alleviating headache and depression and more. Used in moderation, damiana is a safe, effective treatment.
With its natural-calming effects, damiana can be used to treat a variety of anxiety disorders. Among its most common treatment applications are depression, nervous stomach, bedwetting and anxiety. The compound can also be used to boost mental health and increase physical stamina.
The herb also has antibacterial properties, making it an effective treatment for common infections. The herb can be used to treat gastrointestinal parasites and disorders as well as asthma.
Damiana is also used in a variety of other ways. It has been identified as an effective treatment for fatigue, asthma, impotence, constipation, lethargy and others.
The uses of damiana vary greatly but are mostly linked to the herb’s ability to oxygenate the body. As such, the herb leaves the body refreshed, energized and better-functioning. Damiana leaves can be used in a variety of ways ranging from supporting sexual health to treating asthma.
[YEA] I recently bought all the ingredients to damiana tea formula after finding it on Earth Clinic over a year ago!! I was looking for something to mellow me out (I can't seem to relax these days). I work about 60 hours a week so that has something to do with it. This tea is AMAZING! It makes me so relaxed and sleep very well. I drink about 1/2 cup at night a few hours before going to sleep. The first night I drank a full cup very quickly (it tastes bitter) and that was too strong and hit me like a train after 40 minutes. I have gotten used to the taste and sip it now. I recommend this for people like myself, who just can't seem to relax!
I followed JL from Pasadena, California's recipe exactly:
2 handfuls of damiana, 1 handful chrysanthemum flowers, 1 teaspoon of chuchuhuasi and 1 teaspoon of hercampuri.
I steeped added the damiana to cool water and let it boil for a few minutes before turning it off. Then while it cooled I added the rest of the ingredients. I then strained it after abou15 minutes and put the remainder liquid in a glass jar that I keep in the fridge.