Stress Remedies

Updated: 05/11/2010

"Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems.

In medical terms, stress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. The term 'stress' in this context was coined by Austro-Canadian endocrinologist Hans Selye, who defined the General Adaptation Syndrome or GAS paradigm in 1936." (Wikipedia)

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Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

TED'S REMEDIES
Ted from Bangkok, Thailand writes: "Remedy-wise, I tend to approach dealing with stressfrom a biochemical aspect through the use ofsupplements and aromatherapy.

Stress is not only psychological but biochemical. Ofcourse dealing on psychological levels require onlycommon sense, such as avoiding stress.

Since stress affects the adrenal systems, certainsupplements can be used whenever there is stress suchas DHEA 12.5 mg (for woman) and 25 mg for men. HoweverI approach it whenever there is stress and those canhelp. Other remedies that I have found to reducestress which helps support adrenal issues that controlstress are vitamin B5, panthenol, usually between 300to 1000 mg. In a rat study in dealing with stress byputting rats to swim in a cold water after removal ofadrenal glands, the rats could not cope this and itsability to survive was reduced by half the time of thenormal rats. So if the rats without adrenal glands cansurvive in swimming in cold water for 30 minutes anormal rat can survive under the same condition for 1hour. So if the vitamin B5 supplements were given,their ability to survive even with removal of theglands were about that of a normal rats. Therefore, Ifound that vitamin B5, if I take anywhere for 300 to1000 mg would help cope with stress better. Vitamin Bcomplex are also supportive in dealing with stress aswell, but it is the B5 that helped the most.

As to other ones that I have seen to worked well isthe amino acid supplements, which I have foundwhenever people get stressed easily an imbalance ofamino acid is implied and I have noticed after takingthe amino acid supplements, usually just 1000 to 2000mg (at least from the soy protein supplements) thestress was clearly reduced within an hour.

In certain events where supplements were notobtainable, two aromatherapy oils I found were quitehelpful in reducing stress, one is lavender and theother narcissus oils. While lavender oil's effect onstress is relatively mild, narcissus oil are strogner.The use is relatively simple, put a couple of drops ona cotton balls and just use it to smell it. Thearomatherapy goes to the nose, and reaches the brainaltering the brains biochemical process to allow thebrain to relax. It is well known that the shortestdistance between a essential oil reaching the brain toeffect reduction of stress is actually the nose andthe nose neural system is closes to the brains'hypothalamus which is the seat of human emotion. Theeffect of the essential oil's effect on allergies andinflammation is clearly seen whenever lavender oil isapplied to the skin after a bee sting or possibly fromsome skin allergies. An analogy can be seen that ifthe hypothalamus is inflammatory, the effects of suchoils will result in reduction in irritations,nervously and even perhaps stress.

My experience in discovering narcissus oil's benefitswere at the time I had a severe depression from reallyno reason at all and was suffering for weeks. At thetime I was trying to prepare a mixture of the oils tocause people to quit smoking easier. An accidentalspill caused me to realized the effect of depressionjust went away within seconds of smelling thenarcissus oils and it never came back for quitesometime. Therefore certain aromatherapy oils which isdescribed as "narcotic" which does not mean addictive,but means it has a strong sedative effect can resultin reductions of stress, anxiety, sleeplessness, andother problems, all without the use of dangerous sideeffect ridden anti-depressants.

The ones that I have seen stress to worked the bestfor older people who are in the 50s and above is seento be either a well balanced protein or amino acidsupplements, where the later effect is much morequicker as well as the DHEA supplements. Apparently aspeople get older, the body's ability to produce DHEAis reduced, and the lack of body's DHEA can in someinstance the person's face become more round and moonface whenever the body's DHEA is lacking and this cansometimes be used as a weight loss supplements, forpeople whose DHEA levels were already going down,which often occurs after the age of about 40 andabove.

There are other essential oils or aromatherapy thatcan also reduce stress that can also be used where itssmell have a sedative effect.

Certain adaptogens, where adrenal exhaustion occursmight also result in stress and licorice extract haveproperties mimicking cortisone can also be used but Ithink its effect are milder than either narcissusoils, DHEA or amino acid supplements.

In many of my private emails of people with suicidaltendencies, the common remedies to deal with thosepeople is actually the use of narcissus oils,niacinamide B3 (I found that when I took more than theusual dose, which was about 300 mg), sodiumthiosulfate 10% drops added to a drinking wateranywhere between 3-6 drops (too much can have alaxative effect, but it helps detoxify). It should benoted that people with suicidal tendencies anddepression have low HDL cholesterol and eating yellowyolk eggs where the yolk is still liquid, either inthe form of partially boiled eggs (the white eggsshould be removed), or eggs sunny side up, will raisethe HDL fairly quickly while the LDL, which is the badcholesterol, can reduced or at least stay the same.Most LDL in my opinion comes from high temperaturecooking of vegetable oils, hydrogenated vegetableoils, and the worse one partially hydrogenatedvegetable oils. Vegetable oils actually cannotwithstand high temperature cooking and can break downin to not only free fatty acids (a free radical) orforming a cancer causing acylamide with sugar andstarch potatoes, for example. Therefore to reducestress, toxic chemicals and pollutants can also leadto higher free radicals where the body's inability tocope with toxins can also result in irritationsleading to stress. Detoxification in some instancesthrough getting normal bowel movements, raisingurinary pH to at least a neutral pH of 7, instead of a"burnout" highly acidic urine pH of 5.5 can help.Acidosis can quickly cause stress and therefore twoalkalizing remedies can be used to reduce stressrather quickly in some instances such as 2 tablespoonof apple cider vinegar plus 1/4 teaspoon of bakingsoda in 1/2 glass of water taken 3 times a day, or one whole freshly squeezed lime (about 8 teaspoon or 2tablespoon) plus 1/2 teaspoon of baking soda in 1/2glass of water taken twice a day.

Alkalinity I have noted to reduce stress within thehour or two, although its effect on depression issomewhat limited and amino acid supplements and eggyolk remedy are more effective in dealing with thatkind of a problem. However, amino acid supplements,narcissus oil, B5, niacinamide B3, and sodiumthiosulfate 10% drops seems to be more effective ondealing with stress, generally speaking."

Folk Remedies and Holistic Cures - EARTHCLINIC.COM

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Stress Remedies