[QUESTION]  05/13/2009: Juan-Diego Garcia from Albuquerque, New Mexico: "I would like Ted's input on the issue of increasingly low testosterone levels affecting so many people. What part does excess estrogen intake (soy, pesticides, etc) play in this phenomenon? How do we counteract it?"

01/10/2009: Joyce from Joelton, Tn replies: "Hello Melinda,

First off a couple of questions. Does your boyfriend drink? Does he have white spots on his fingernails? People who drink much are usually low on zinc, thanks to the alcohol. White spots on the fingernails can be an indication of a zinc deficiency. He might try 25 to 50 mgm. zinc supplement daily to see if it helps increase his libido."

01/24/2009: Melinda from Tucson, Arizona replies: "Low testosterone-Hello Joyce, thank you for your response. Actually he cut down on his drinking when he met me :), he only drinks maybe once a week now. He did try zinc and magnesium a few weeks before they did the blood tests and found his low testosterone, because we read somewhere that it and magnesium might help. Have not looked to see if he has white spots on his nails, will do that. He has noticed a slight improvement from the testosterone medication Testim that his Dr. prescribed, but has also been on it only two weeks."

01/24/2009: Sierra from London, UK replies: "Melinda, does your boyfriend exercise? If not, or doesn't do much of it, this might be part of the problem. On the other hand if he cycles a lot (either stationary or other), that might also effect his testosterone levels. Studies have shown cycling can adversely effects sperm count, so maybe too testosterone levels (anyone know?) Also to be considered - if he keeps a laptop on his lap for many hours a day. Many factors could play into it. Please let us know what you find out!"

04/26/2009: Ralph from RGV, Texas replies: "In regards to the subject of low testosterone, things that I've found in reading other sites are as follows:

Possible Causes:

1. Too high an intake of estrogen-promoting foods (fenugreek, soy, soyproducts)
2. Plastic- bottled drink consumption (there were some news reports that during transport, certain types of plastic bottles were exposed to higher-than-room temprature, causing a molecular break-down of the plastic chemiclas that the human body would absorb and treat like the estrogens in 'the pill')
3. Like mentioned earlier, essential mineral deficiencies (zinc, calcium, magnesium, potassium
4. Vitamine deficiencies (vitamins a,c,e,d, b3 or niacin)
5. An inability to digest certain protiens causing amino acid deficiencies (amino acids are the building blocks for hormones. In testosterone's case, most notable are L-arginine, and L-carnitine.)
6. Other undiagnosed medical problems such as ednocrinological disorders (affect hormone production), diabetes, fibromialgia, auto-immune disorders, ect."

11/30/2010: John from Los Angeles, California replies: "The supplement Acetyl-L-Carnitine appears to help with low testosterone issues.

From WebMd:

"Treating symptoms of age-related testosterone deficiency ("male menopause"). Taking acetyl-L-carnitine by mouth along with propionyl-L-carnitine seems to help symptoms related to declining male hormone levels. This combination taken for 6 months seems to improve sexual dysfunction, depression, and fatigue in much the same way the male hormone testosterone does."

Source: http://www.webmd.com/vitamins-supplements/ingredientmono-834-ACETYL-L-CARNITINE.aspx?activeIngredientId=834&activeIngredientName=ACETYL-L-CARNITINE"

Reply to this Thread

Email

Print

Back to Top