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Endometriosis Cures

Updated: 11/03/2009

"Endometriosis is a common medical condition characterized by growth beyond or outside the uterus of tissue resembling endometrium, the tissue that normally lines the uterus.

Affecting an estimated 89 million women (usually around 30 to 40 years of age who have never been pregnant before) of reproductive age around the world, endometriosis occurs in one in every five.females. However, endometriosis can occur very rarely in postmenopausal women. An estimated 2%-4% of endometriosis cases are diagnosed in the postmenopausal period.

In endometriosis, the endometrium (from endo, "inside", and metra, "womb") is found to be growing outside the uterus, most commonly in the pelvis." (Wikipedia)

DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

APPLE CIDER VINEGAR

1 YEA

[YEA]  01/24/2009: Robin from Shakopee, Minnesota writes: "In August 2008, I was diagnosed with endometriosis after I was awakened at 3:00 A.M with very severe abdominal pain. Two weeks and three tests later, while still in pain my doctor told me 'when' the pain becomes severe for 'most of the month' and is 'unbearable' there were surgical options. At this time although I was still in pain all the time, the pain was much duller but it never went away. I tried ACV w/Baking Soda (2 Tbs. ACV w/ 1/4 tsp baking soda) mixed with a tall glass of water every morning and evening. After the 1st dose, the pain lessened in a matter of hours (after being constant for 3 weeks!). I started this regime on a Saturday, by Monday I was at work pain-free. I have had no problems at all since then. I did stop taking it for a month or so, but whenever I felt a 'pinch' or 'twitch' right around the time of my cycle, I'd start it back up. Now, I take two glasses every day to help with my fibroid, I'll never stop taking it again AND my cycles are not only regular, but pain-free also. BTW.. lost a few pounds too... a bonus!"

08/25/2009: Jane Ong from Singapore replies: "2 glasses a day, concentrated? i am having bad problem with endometriosis, seeing a few doctors but was told it will get better after menopause..but the pain is affecting my life day in day out.."

COCONUT OIL, TURMERIC

1 YEA
1 WORKED TEMPORARILY

[YEA]  03/27/2008: Stella from South Portland, Maine writes: "I have been suffering from severe endometriosis for the past eight years. I have had multiple surgeries and a virtual chemical cocktail of pain meds and hormones. This is the first month in five years that I have not had to use pain medication and have not been bed ridden for three days. What I did-- 1 T. EVCO 1 T. Tumeric in hot water as tea every night for a month. The first month I didnt notice a change in pain, but I did sweat and obnoxious amount at night. I attribute the sweating to my hormones becomming balanced. This month I am pain free. I have also stopped eating out of plastic containers--removed any skin cleaning products, shampoo or tolitries with any suspect ingredients, stopped using tampons, and taken 3 T. of ACV daily. I am truly amazed, I'm not sure what is working but something is. Those of you who have suffered with this know-- I was ready to try anything to avoid another surgery--compared to the spectrum of options I was given by the medical community (removal of more intestines, colon, bladder, or take bunches of hormones) the EVCO & Tumeric is pretty tame. Good luck."

[WORKED TEMPORARILY]  06/27/2008: Stella from South Portland, Maine replies: "Update on my experience with coconut oil and tumeric. To my fellow sufferers out there like everything else this seems to have only had a one time relief effect. So without many options I am soldiering on to the next maybe-cure. What I am trying now is large doses of b-complex vitamins along with liver supportive teas such as milk thistle and nettle. The theory behind this being that the liver is what balances hormones and excretes excess hormone. The belief being that a body suffering from endometriosis has an overload of estrogen or estrogen mimickers (ex. plastic, bisphenol-a etc.) That being said... b-complex appears to assist the liver in getting rid of this excess estrogen. Good luck--i will keep posting my results."

10/22/2009: Sp from Nashville, Tn replies: "Thank you so much for the information and your update Stella. I had surgery 6 months ago to remove some the endometriosis and want to avoid any future female related surgeries.

I will try the milk thistle and nettle for my endometriosis. I am taking EVCO and turmeric on a daily basis for other ailments and love it and am seeing a positive effects on my body."

DIETARY CHANGES, SUPPLEMENTS AND HERBS

1 YEA

[YEA]  06/28/2007: Josey from East Troy, WI writes: "I found the information provided in "Endometriosis Cures" went pretty much right along with what I have researched myself, and with what my naturopath has recommended to me for the management of my endometriosis.

First off, I was diagnosed with stage 4 endo via laparoscopy in March of 2007. I am in my early 30s. Currently I am using a B vitamin supplement twice daily (NutriCalm by Nature's Sunshine), magnesium (250mg) twice daily, Red Clover blended tincture three times daily and T.-W tincture (dulse, bladderwrack, wild lettuce & irish moss) three times daily, evening primrose oil (1300mg once or twice daily), digestive enzymes (OmegaZyme by Garden of Life), and Carlson's Cod Liver oil once or twice daily. In addition, I use a low-dose progesterone cream twice daily (Phyto Prolief.I may switch; I prefer not to use products containing parabens. Any suggestions or opinions on progesterone cream?).

I am not clinically hypothyroid, but am on the low end and it runs in the women on my mother's side (my great grandmother even died of goiter). My naturopath said I exhibited many symptoms of a declining thyroid and I felt the same, which is why I am on the T.-W.

The Red Clover Blended and primrose oil have estrogenic properties; however research shows when ingested, the body uses it to balance out estrogen levels as I am estrogen dominant (one of many indicators I have-I started my period at age 10!). Also, the Red Clover Blended will help "clean up" the areas where endo was/is, which is a result of balancing the estrogens.

The B vits, magnesium and cod liver oil (I love omega 3s!!) have drastically balanced my mood and reduced my anxiety/panic attacks. I still have my days, but it is much much better than it was just a few months ago.

The enzymes I have actually used for a few years now, before I even knew I had endo. Now I realize how much they benefit me in helping my body digest and utilize all the foods I eat, especially proteins (and especially cooked meats, which have no enzymes at all).

In regards to food, I have done hours and hours of reading and research on my own. By far, the best book I have read is Endometriosis: A Key to Healing Through Nutrition by Dian Shepperson Mills & Michael Vernon. Some of it is a tough read, but I soaked it up, wanting to know so badly now my body works and what I can do to help it heal. I think one can make nutrition very complicated, but from all the information I have gathered, it is very simple, basic nutrition to me! Eat lots of organic (when you can) vegetables, fruits (avoid moldy fruits like cantelope), lean meats and eggs (absolutely no antibiotics or hormones and pasture-raised when possible), nuts (organic is really important here), wild caught small fish, and no-gluten or low-gluten organic grains. Healthy oils are super important-of course the fish oil, but on salads using olive oil is great and in addition I occasionally use coconut oil in other dishes (smoothies, etc.). Avoiding most dairy is a good idea, I believe, as it has helped lower my inflammation levels (an easy sign-less phlegm in the mornings!). I still have raw milk organic cheese, organic kefir or yogurt a few times a week, and soon we will have access to raw milk to drink (cow share program), which I will have once in a while, but not daily like I used to.

I believe if you follow a healthy diet as I mentioned above, in addition to drinking water or green tea with lemon every day, your body's pH will naturally become less acidic and more alkaline. I have pH strips that I use every few months and so far it has gone up almost .5 (I'm at about 6.45 using saliva.). I don't see a need to use baking soda or vinegar (unless the vinegar is part of homemade salad dressing) to up the pH unless you like that sort of thing. It may, however, speed up the process. I have also always been a "no salt" kinda girl, but recently I started using a good quality mineral salt on my foods (just a dash here and there-and not on canned/high sodium foods, but raw or gently cooked foods). It really helps with flavor and is decently good for you.

As far as the nanoinsects and fungus, I am a firm believer in garlic, onions, ginger and turmeric! I eat one or more of them almost every single day in some form (garlic and onions raw, ginger crystallized and turmeric powdered). If you are getting those and plenty of fiber from fruits and veggies, I believe this is a great cleanse for your intestines and also for your whole body in general. I have not had a cold or flu for over 2 years! This is something we should do our whole lives, as those foods are so beneficial, in so many ways.

In addition, other important foods I consume several times a week are flax seeds (fresh ground from whole as needed in a cheap coffee grinder), organic raspberry leaf tea, dried fruits such as figs and currants (great with nuts!), organic local broccoli (The perfect vegetable! However, it is a goitrogen which may hamper thyroid function, so I don't go overboard). And of course, lots and lots of fresh, filtered water.

I feel so very fortunate to live in a small eco-minded community, as we have many local farms growing organic produce and pasture-raised livestock. This gives me the opportunity to support my community, eat seasonally (which I have been trying to do-I love it!), in addition to having organic, freshly harvested produce and clean, nutritious meats! And even for those who are not that lucky, if you look around, there are great little shops with food sections and even some of the bigger chains are carrying lines of organics (which usually is better than conventional at least). With all these options, there's no reason to resort to trans-fatty fast foods or pre-packaged, preservative-laden convenience foods!

One other important thing I have changed in my life is what goes ON my body. It's taken me a few years (as I had interest in this, yet again, before endo), but I have drastically reduced what I use in the shower and for toiletries. I try to get products with no parabens, lauryl/laureth sulfates, phthalates, or any other weird stuff that I don't know what it is. Just don't be fooled by stuff that says "all natural" until you read the ingredients list. Burt's Bees is a pretty good brand that is more affordable than some. And most recently, I got an inexpensive shower filter (less than $100) that removes chlorine and VOCs which may be directly related to endo, and a host of other problems/diseases. For lotion, I use the same organic virgin coconut oil that we eat!! I really feel these small changes have drastically reduced the toxic load on my body, and I hope within the next year or two it really shows. One crazy thing I have noticed-my sweat only stinks when I eat junk! (I don't wear deodorant anymore! Will sometimes spray lavender hydrosol under my arms.) To me, that says a lot!

The last, but not least, of the changes I have made is movement. I have been pretty sporadically active in the last decade, and need to lose weight-about 60 more pounds (Excess body fat = excess estrogen! Not to mention contributing to many other problems!). My naturopath suggested yoga for me for activity but even more importantly, reducing stress and anxiety. I have fallen in love with it. I recommend it especially to women who don't like strenuous exercise or just need to slow down (which is all of us, right?? (: ). You would be shocked at what you can do in yoga class-and will love how it helps you focus mentally AND reshapes your body. I am slowly working in more aerobic activity (biking, walking, etc.).it gets easier as I become more fit and more self-confident.

As for my own rate of healing, I feel I have really taken control of a few areas of my health-less stress and more activity. The food changes have come slowly and not always consistent, but I am still trying and know that a year from now I will be a different woman!! I never had debilitating pain, but my pain is much much less now, and only seems to flare up when I am eating non-nutritious foods for more than a day or two (aka fast foods or junk food!). The more I read and hear about other women and how they are changing and bettering their health, and the more knowledge I have on endometriosis and also how our amazing bodies have the capacity to heal themselves, the more motivated I become!!

So, after this novel of information (it's so easy to go on and on.there's so much to learn!), the main ways I believe to support your body and "heal" endometriosis include: balancing body pH, supporting thyroid function, boosting immunity through correct nutrient intake (including temporary supplements if necessary), detoxing often (but gently through daily diet and drink and no crazy fasts or diets!), and moving more. Those are the main things, and there's so many little things that help you support them. One other suggestion-even if you have already seen many doctors, I think seeing a naturopath or kinesiologist is so important, so you can find out what you specifically are deficient in nutrient-wise. Although there seems to be emerging constants for us with endo, everyone is still different. I am finding my naturopath a continual and necessary resource for my endo.

So, that's my story. I hope this has been a source of good information for anyone wanting more on how we rise above endometriosis and receive good health in return. I would love to hear from anyone regarding your experiences!!"

11/03/2009: Trust from Tripoli, Libya replies: "Thanks - that's really useful information.

I've got endometriosis which has blocked both my tubes.

I've been trying bee pollen, royal jelly, and bee propolis. I mixed these with honey and take one tablespoon first thing in the morning and one before going to bed. I also drink water with lemon and ginger. My past two periods have been almost pain free and my spotting has significantly decreased. I've been trying castor oil as well. Will keep you updated with what happens"

ELIMINATE WHEAT

1 YEA
1 BETTER BUT NOT CURED
1 QUESTION

[YEA]  11/12/2008: Lauren English from Whitehorse, Yukon writes: "Endometriosis: A remedy that will actually stop the swelling in your stomach, and make the pain dull so much you can barely tell you have it. And help your chances of getting pregnant. Simple, don't eat wheat. Wheat makes endometriosis in your stomach swell. There is a hormone in there. Don't eat it, feel great. Don't believe me, look it up. There has been a lot of research on it now. 95% of people with endometriosis are irritated by wheat. It worked for me. My doctor said when i had surgery a few years ago, i would never have kids, and i had over 40 endometriosis "seeds" in my stomach. He opened me up a few months ago. NOTHING. And i was no longer in pain. I also add a lot of ginger to my food. If your tummy hurts, get a towel, soak it in ginger, and put it against your stomach. The ginger helps. dull the pain for a little bit anyways."

[QUESTION]  01/16/2009: Erynn from New Haven, CT replies: "Endometriosis- no wheat. When you say Ginger, you mean fresh ginger, or powdered ginger?"

01/27/2009: Lauren from Whitehorse, YT replies: "Fresh ginger, Grind it yourself! Powdered ginger works in your food, but against your tummy it has to be fresh, it's more potent that way."

06/19/2009: Sandra B from Toronto, On, Canada replies: "By eliminating Wheat from your diet are you eliminating Whole Wheat products as well? Sandra B."

07/07/2009: Lauren from Whitehorse, YT replies: "You need to eliminate ALL wheat. Its in everything, so it will be pretty hard to do for the first few months, but you will feel better. I eliminated wheat, rye, corn and oats. Wheat is the main one to get rid of. But i developed an allergy to corn, so i went on a body detox. And never felt better. Now i can eat corn, oats and rye again, but NO wheat ever again. The pain was to much, to many hospital visits, to many surgeries. Wheat isnt worth it!"

[BETTER BUT NOT CURED]  07/28/2009: Celeste from Mesa, AZ replies: "I have been off wheat for 2 weeks now and feel a lot better in regards to my endometriosis. I actually feel GOOD after eating a meal now rather than tired. I tried for years to just cut out refined wheat but after reading about the wheat-endometriosis connection I decided to try it for 2 weeks, I'm off it for good now. I am also going through acupuncture treatments for my endo. This helps tremendously with my energy levels and pain. I truly feel like my body is gaining better balance to heal itself through these two therapies. Hopefully by next year I'll be pregnant, or at least endo-free!"

10/11/2009: Lauren from Whitehorse, Yt replies: "I'm glad it helped you! As for pregnancy try taking maca root, and cherry blossom. They will help increase your fertility"

IODINE DEFICIENCY

1 YEA

[YEA]  02/22/2007: Linda from Orlando, FL writes: "I have suffered from endometriosis for many years. I also have hypothyroid and wonder if the iodine deficiency mentioned in Ted's educational posting could be related to both?"

MMS

1 QUESTION

[QUESTION]  10/03/2009: Crystal from Fort Mcmurray, Alberta, Canada writes: "Hello, my name is Crystal, and my brother in-law has brought mms to my attention recently. I have only been taking it for less than a week, 2 drops twice a day to treat a cold I recently caught working with the public. I have done a bit of research and have seen testamonials from people ailing with things like cancer and hep c, but I am left wondering if it may also aid in a cure for my endemetriousis(please excuse my spelling, medical terms can be impossible at times, lol). I was diagnosed two years ago, after more than nine years of symptoms and exploratory surgeries, and numerous miscarages. By the time I was diagnosed it had attached to my overies, uterious, and recently my lower spinal cord. I am really curious and very hopeful that mms may be able to help me, as my doctors are urging me to have a partial hysterectimy at the age of 26, and I am still hoping to have a child.....has any one heard of mms helping a simular case???????

sincerley,
Crystal "

SUPPLEMENTS

1 QUESTION

[QUESTION]  07/07/2009: KENENA from NANAKULI, HAWAII writes: "I'VE PURHASED MOST OF THE SUPPLEMENTS/VITAMINS RECOMMENDED FOR THE REDUCTION OF CYSTS & FOR TREATING ENDOMETRIOSIS, HOWEVER HAVE RUN INTO A VIEW OBSTACLES. I JUST NEED CLARIFICATION ON A FEW MATTERS.

MY FIRST QUESTION IS ON ALKALZATION. IF I HAVE A WATER IONIZER WHICH PRODUCES ALKINE WATER AT SELECTED PH LEVELS, COULD THAT BE USED INSTEAD OF THE BAKING SODA & WATER COMBINATION OR IN CONJUNCTION WITH IT?

I ALSO NOTICED THAT AMONG THE LIST OF SUPPLEMENTS ARE MAGNESIUM & MAGNESIUM CITRATE OR MAGNESIUM CHLORIDE. DOES THIS MEAN THAT BOTH MAGNESIUM & CITRATE OR CHLORIDE NEEDS TO BE TAKEN? WOULD IT BE ENOUGH TO TAKE THE MAGNESIUM CITRATE OR CHLORIDE?

HOW ABOUT NIACIN? IS IT THE SAME AS NIACINAMIDE OR IS IT A FORM OF NIACINAMIDE?

IM SOMEWHAT OF A NOVICE AT THIS SO I'M TRYING TO EDUCATE MYSELF IN THIS WHOLD PROCESS, WHICH AT TIMES CAN BE A BIT OVERWHELMING.

I'VE HAD LITTLE OR NO SUCCESS IN FINDING A COUPLE OF THINGS ON THE LIST, SUCH AS TUNGSEN, DISODIUM EDTA,MOLYBDENUM & MOLYBDENUM. ANY SUGGESTIONS ON WHERE TO LOOK FOR THEM?

LAST QUESTION - ANY SUGGESTION ON HOW TO TAKE ALL OF THESE IN A DAY WITHOUT UPSETTING YOUR SYSTEM.

PLEASE RESPOND IN A TIMLELY FASHION, AS TIME IS OF THE ESSENCE FOR ME.

MAHALO FOR YOUR COOPERATION"

07/08/2009: Joyce from Joelton, Tn replies: "Hello Kanena,

I can answer a couple of those questions. First off niacin is one of the many B complex vitamins which stimulates the circulation which causes the tingling, itching & flushing some people mistake for an allergic reaction. Niacinamide is another form of niacin that does not cause the flushing. My recommendation is to stick with the niacin and let your body adjust to the flushing, but also stay away from the time release niacin. I am finding it harder to find niacin which is not time release, but I keep looking until I find it.

On the magnesium supplement, take one or the other but not several different forms of magnesium. Another form of magnesium that works well and is easily found is magnesium sulfate which is sold under the name of Epsom salts and can be found in most drug stores, grocery stores, & department stores. The nice thing about magnesium is that when you get too much it lets you know by causing diarrhea.

One way some people cope with taking all the supplements during the day is to get a good multivitamin/mineral supplement that contains all those that you want and then take 1 twice a day. You are not likely to harm yourself because you are not going to much above the RDA of each, if above at all. Remember the RDA is the minimum recommended to prevent clinical symptoms of deficiency, and in many cases much lower than needed for optimum health. I think the RDA for Vitamin C is either 250 or may have been raised to 500mgm per day. Linus Pauling recommended 6 to 8 grams (6000 to 8000mgm) of both l-lysine and vitamin C daily to keep our cardiovascular systems healthy. As you can see there is a vast difference between the RDA (minimum required) and the maximum recommended for optimum health. If you research the niacin, you will find that it also has a lot to do with our cardiovascular system, including lowering the cholesterol."

 

 

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