Table of Contents
| APPLE CIDER VINEGAR |
| BAKING SODA |
| BAKING SODA, KOSHER SALT, PEROXIDE |
| BUMP ON ROOF OF MOUTH |
| DENTAL HEALTH READER FEEDBACK |
| DENTAL SEALANTS |
| HYDROGEN PEROXIDE |
| OIL PULLING |
| REMOVING DENTAL FILLINGS |
Dental Health Remedies
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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
1 NAY
03/04/2009: Maureen from Etobicoke, Ontario, Canada writes: "I was surprised to read in an old booklet originally published in 1948 and last printed in 1983 that one should brush their teeth with a solution of one tsp apple cider vinegar added to a glass of water. It also said to gargle with it morning and night. The benefits are to prevent decay, remove tarter and whiten teeth. It did not mention anything about the effects of the acid on teeth. Any comments?"
[NAY] 03/06/2009: Barry from Jacksonville, Fl replies: "You will soon be able to recognize the effects because your gums will began to bleed. I once used vinegar in a waterpik and the dentist fortunately caught my mistake before I irreparably damaged my teeth."
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1 YEA
[YEA] 07/23/2009: Jeremiah from San Diego, California writes: "I keep oral hygiene in good standing by doing the following: First, I put about a Tablespoon of Baking Soda in my mouth, then put some water (preferrably filtered), and swish it around as a mouthwash. I then put wet my toothbrush, add some baking soda, pour on my toothpaste, and brush my teeth. After I'm done brushing, I repeat the earlier Baking Soda mouthwash. It has kept me satisfied as far."
07/24/2009: Catherine from Norfolk, Virginia replies: "I crush about a cup of peppermint leaves with a mortar and pestle. I then put about a cup of baking soda in a short wide-mouth jar. Then I add the peppermint leaves, put the lid on and shake. You can keep it in the bathroom and when it's time to brush, just pour a little out into your hand or a small paper cup and dip your wet toothbrush into the mixture. Your mouth not only feels clean but the peppermint is really refreshing."
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BAKING SODA, KOSHER SALT, PEROXIDE
[YEA] 01/07/2009: Melissa from East Meadow, NY writes: "Baking Soda and Kosher Salt (chunky salt ) as a toothpaste/powder and 1% hydrogen peroxide and water mixture as mouthwash CURED several of my teeth/mouth ailments! Long story short...I had several problems with my teeth, gums and mouth. Among the list were bad breath, horrible bleeding gums, tooth aches, receding gums that actually pulled away from my teeth, yuck! And the (according to dentists)uncurable periodontal disease. I came across information from a friend of mine who's mother WAS a dental hygenist who knew of a cheap simple remedy for a lot of if not all of what I had problems with. The info I was given changed my life! I no longer have 1 problem that I used to have and my "uncurable" periodontal disease was noticably reversed within several days.
What I use and how I use it:
In any kind of sealable container (tupperware, whatever) mix 3/4 baking soda and 1/4 kosher salt or sea salt as long as it's chunky. shake it around to mix them together, and do so everytime before brushing your teeth. I use a 1/4 measuring spoon to scoop some out and brush my teeth from that as opposed to dipping my toothbrush in the mass mixture. I started with the softest toothbrush possible and as my teeth stopped bleeding etc I upgraded to a mdium bristle toothbrush, never to hard. When you go to brush your teeth, brush all of them, the insides of your cheeks the spaces between your teeth and lips, the roof of your mouth, under your tongue and your tongue itself. (BTW, before brushing I recommend you buy a tongue scraper and scrape your tongue about 15-20 times.) Make sure when brushing your tongue you get as far back as possible. The very back of your tongue where the larger taste buds appear to be, seems to be the biggest nesting grounds for bacteria. You may trigger your gag reflex, but it needs to be brushed! Brush all aspects of your mouth for at least 2 minutes, every morning, after every meal and right before bed for maximum results and maintenance. When you are finished brushing rinse your mouth with water and scrape your tongue a couple more times. MOUTHWASH MIXTURE. I use a mouthwash bottle, And mix 1/2 Hydrogen peroxide %1 (commonly found) and 1/2 water. shake it up before each use. Just swish around and gargle for a decent amount of time, longer the better. What I do is spit about 3/4 of it out and let the rest kinda sit amongst my teeth and gums for a little while longer. Then while the stuff is kinda clinging there I floss, working the peroxide in between my teeth. Then I totally rinse and use the tongue scraper a couple more times. An added bonus is that the mouthwash mixture also noticably whitened my teeth over a period of time. Good Luck, and I hope this helps others! You can also make a toothpaste just by mixing your tooth powder with a little of you mouthwash mixture, I sometimes use that for a tooth whitening treatment."
01/07/2009: Kira-Li from Saratoga, NY replies: "This is great, I also like to add a few drops of a pure Peppermint essential oil.
So I take your dentist friend feels 1% is low enough not to react to metal fillings? Generally I come across this "If you have metal fillings the H202 will react with the metal."
Thanks.
P.S. Hopefully Ted will catch this and let us know, as he has a strong chemical background (:"
01/08/2009: Melissa from East Meadow, NY replies: "response to Kira.
Maybe that is the reasoning behind diluting the peroxide with half water?, I can't be sure. But I do know that my mouth is FILLED with fillings and I have never had a reaction/problem :) P.S. I was born and raised in Saratoga! :)"
06/22/2009: Emily from Biddeford, Maine USA replies: "Is there any reason to use chunky kosher or sea salt? Does it mix differently than fine salt? What is the purpose/benefit of the salt? I've been using straight baking soda for a while, and it's great (my toddler doesn't want to swallow it!), but I am open to more positive change."
07/28/2009: Linn from Tujunga, CA replies: "I have been using Baking Soda as toothpaste for almost a year now and from what I can tell it works very well. From some things I've read, I do still wonder about whether it is bad for the enamel...but so far positive posts on here, and honestly, unless I am completely unaware of the bad effect, it's been working just fine.
A recipe I read online for natural toothpaste that I really enjoyed using is:
Baking Soda
Sea Salt* or any natural salt
Coconut Oil
Optional:
Peppermint or other mint or culinary essential oil
Or perhaps just crushed Mint or herbal leaves
Usually I just use plain old Baking Soda, but the Coconut Oil did make the paste much more 'luxurious' to use! I think if you flavored it nicely and coaxed them enough even kids would like it. Adding some Peppermint Oil or Leaves would make this ideal.
* I would avoid just plain old salt or 'Kosher' Salt, as these are refined, 'useless' salts. If I recall correctly, beside the cleansing/polishing of the salts, the natural salts mineral's benefit and strengthen your teeth. These days, we all need that. I also read that Vitamin D can also contribute to stronger teeth (well I guess that's the whole thing behind the milk industry???). Just wanted to note that here. Just one more reason among many to make sure I am getting enough. Someday I do hope that I can get all of the fillings out and restrengthen my teeth naturally. I believe it is possible and have read a little about it. Just my 2 cents!"
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08/12/2009: Mary from Richmond, Virginia writes: "I have a bump on the roof of my mouth,I don't know what it is. my dentist saw it and didn't feel the need to xray because he said people get them. I want to use HP to see if it will go away. Does anyone have any suggestions as to how i should use it in my mouth? Thank you for your responses. Mary"
EC: Here is an interesting forum with some important information: http://ehealthforum.com/health/topic34066.html
Read the response from NancyT...
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10/23/2008: Inga from Sydney, Australia writes: "After reading material on this site extensively, I am a bit confused and grappling with some issues relating to dental health, which I cannot seem to get a clear picture of.
1. Brushing with baking soda (and/or salt) - isn't it abrasive to tooth enamel? Does it make a difference if one dissolves it in water first?
2. Brushing with bar soap - does not soap also have glycerine in it (the reason why it is recommended in the first place due to even health stores toothpastes having glycerine in it - harder to rinse off etc)?
Doesn't bar soap have detergents in it also, and therefore presumably not advantageous?
3. Why is Hydrogen Peroxide not recommended as a rinse when one has metal fillings?
Looking forward to your reply. Thanks."
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09/17/2008: Pim from Vught, Netherlands writes: "DENTAL HEALTH
This letter was sent out in April 2002 by Gerard F. Judd, Ph.D., Chemist, and Researcher. For his Curriculum Vitae, scroll to the bottom of this page.
Dear Government Executive and Employee: We can all stop spending billions for American dental work and research. Let me tell you why: I have learned the real causes of dental cavities and gum infection. People, including you, will now be able to take care of their own dentistry with insignificant cost, and end with perfect teeth. Cavities and gum infections are ended! A great amount of REPUTABLE DENTAL RESEARCH proves the following:
Tooth cavities will be ended simply by rinsing acids off the teeth. ACIDS ALONE EAT THE ENAMEL. There would be no cavities in the world if all people rinsed acids from their teeth promptly. Just sip water, milk or other liquid while eating. Water reacts with acids.
Foods and drinks, other than those containing acids, have no action on tooth enamel. SUGARS HAVE NO ACTION ON THE ENAMEL.
Bacteria cannot damage the enamel (calcium hydroxy phosphate). There is no such thing as decay of the enamel since bacteria require carbon and hydrogen to live. Billions of human and animal remains show teeth and bones are resistant to earth-bound organisms.
Teeth reenamalize when clean. TO MAKE TEETH CLEAN ONE BRUSHES WITH ANY BAR SOAP. ( There are good toothpastes at the health food stores. Check the ingredients before buying. Don't get anything with glycerine in it.) Soap washes off in just 2 rinses. What about toothpastes? Glycerine in all tooth pastes is so sticky that it takes 27 washes to get it off. Teeth brushed with any toothpaste are coated with a film and CANNOT PROPERLY REENAMELIZE.
Taking calcium and phosphate in the diet results in reenamelization of the teeth, but only when they are clean. Bar soap does a perfect job in cleaning the surface. The enamel thickens and becomes less sensitive. Adenosine diphosphatase furnishes phosphate to teeth.
Gums are disinfected by brushing with any bar soap. Not only bacteria and viruses are destroyed promptly by small amounts of soap in water, but also white flies and aphids. Gardeners: Spray 1 tsp of dishwashing soap in 1 gallon of water to kill white flies and aphids.
Plaque, a poorly formed crystal stuck to the bottom of the enamel, is prevented and eventually removed by brushing with bar soap. Dental procedures to get the badly formed crystals off dig holes through the enamel. These cavities catch food and cause gum infection.
Prevention of plaque retards gum pockets. Gum pockets are formed as the plaque pushes the gums away from the teeth. Gum pockets, from 1 to 8 mm deep, are also formed by FLUORIDE, which severs the protein molecules adhering the gums to the teeth. SOAP PREVENTS GINGIVITIS caused by bacteria which is lodged in the gum pockets.
VITAMIN C AND PHOSPHATE help knit the gums back to the teeth. Pressing against the gums with fingers forces adhesive materials from the gums onto the teeth, which helps the process. Abscesses can be offset by holding Cepacol (14% alcohol) in the mouth 5 minutes.
Receding gum surgery will end when the gum pockets cease. The very mention of the procedure, which involves transferring flesh from the roof of the mouth to the excised area of the gums, is a heinous and useless procedure which ought to pass into oblivion.
Removal of flouride from drinking water, pastes or gels saves the enzyme adenosine diphosphatase so it can deliver phosphate to calcium at the tooth surface, resulting in a beautiful, semi-flexible enamel.
As stated above, the gums can be reconnected to the teeth by taking vitamin C (ascorbic acid) (1 tsp) with Arm and Hammer baking soda (1/2 tsp) in 1 inch of water, letting it fizz and then diluting to 1/2 to 1 cup with water, then drinking. The resulting SODIUM ASCORBATE is non-acid, very pure and a thousand times more soluble than vitamin C. Sodium ascorbate is more reactive than ascorbic acid (Vitamin C) in building connective tissue and antibody structures and more effective in killing some viruses and bacteria.
Receding gums and plaque are ended when soap is used for brushing and vitamin C is taken daily in the form just mentioned.
30% of American youths ages 8-10 have no cavities. 100% of Ugandan youths ages 6-10 have no cavities. What does this tell us?
The reason Ugandan youths have 3 times better teeth than American youths is because they do not consume as many acid foods, have no fluoride in their drinking water, have regular meals rather than sipping acid drinks all day, have more calcium and phosphate in their diet, and have fewer dentists to work on their teeth.
Dental literature says 42% of Americans over 65 have no natural teeth, while 25% of those over 43 have none.
Dental literature says Americans age 43 average 32 cavities, those age 17 have 13 cavities, blacks and poverty stricken (without calcium and phosphate) have twice this and the native Americans have four times this amount. The Native American plight can be blamed on their poor nutrition, excessive fluoridation, and free but improper dental care.
If fluoridation were effective in preventing cavities, Native Americans would have the least cavities. They have had forced fluoridation for approximately 62 years.
Fluoride in water at 1 part per million INCREASED tooth cavities in four large reliable studies (7%, 22%, 45% and 10%, averaging 21%). The reason far these increases has to do with the fact that adenosine diphosphatase is destroyed by fluoride and CALCIUM FLUORIDE which slips into the enamel, is alien to the tooth composite and makes the enamel weak, brittle and discolored.
The health of American teeth will increase to be very nearly perfect if the regimen of water rinsing, soap brushing and taking calcium, phosphate and vitamin C in the diet is implemented.
Fortunately, we now know the current teeth perfecting protocol of dentistry with fluoridation is flawed. If the early estimates of 80% tooth improvement in childrens' teeth by age 13 were true, each American would now have less than one cavity. That is far from true. The teeth in America are in a sorry state, and at the present time are getting worse.
Numerous top scientists over the past 60 years have discarded the theory that fluoride helps teeth, or is a nutrient helpful to man.
To avoid fluoride is to prevent more than 114 ailments listed with references in a book "Good Teeth Birth to Death" by Gerard F. Judd, Ph.D.. These 114 medical side effects extend all the way from cancer down to headaches caused by 1 ppm fluoride in the water. Thirteen of these side effects are proved by a double blind study on 60 patients by 12 physicians, 1 pharmacist and 1 attorney.
The mechanism for destruction of enzymes by fluoride has been proven by x-ray studies. Hydrogen bonds are broken by fluoride.
Fluoride is the smallest negative particle on the face of the earth. Since the fluoride particles are so small and so intensely negative, they connect with the hydrogen bonds holding the enzyme coils in place and ruin every enzyme molecule at very low concentration, around 1-3 ppm. These enzymes are often 3,000 or more times the small size of the fluoride. The effect is ruinous.
To avoid fluoride is to prevent the destruction of 83 enzymes listed with references in Good Teeth, Birth to Death, by Gerard F. Judd, Ph.D.. Fluoride is a severe biological poison. Being intensely negative, it unlatches positive hydrogen bonds in enzymes AND proteins.
It is fortunate we have learned fluoride is a nerve poison. Fluoride causes cavities. There is not the slightest doubt.
Methylmercury formed from amalgams in the body is deadly. It causes brain disease. Fillings made of quartzite and epoxy are a safe substitute.
Fluoride harms the economy by making people purchase other than city water to avoid it. It also harms the economy by making people dependent on undependable professions that know nothing about it. Ignorance about fluoride and what it does is worldwide.
Keep the teeth moist. Teeth that are dry crack. If you chew ice, teeth may crumble. Teeth do have a breaking strength.
LOOK IN YOUR MOUTH. Tell the dentist(s) what you want done and get several bids for examination and work. Save your fortunes. We now know we can cancel the green light given by Harry Truman with the help of Congress to subsidize dentistry. Billions of dollars being wasted in this regard (Public Law 755, June 24, 1948) can now be returned to the taxpayers.
I hope you will put this information in the hands of your Congress persons so they and we may alert the newspapers, radio and TV stations, magazines, and all other news media as well as their friends, families, and associates about this giant leap in dental technology.
I ask for your feedback on this letter and I would also like you to ask for feedback from the ones you contact. THIS IS VERY IMPORTANT!
Respectfully yours, Gerard F. Judd, Ph.D. Professor Emeritus, Chemistry
ADDRESSEE: Please mail a copy of this letter to your Congressperson, asking what they are going to do about this terrible incompetence and waste in dentistry and government spending. Thanking you, I am Gerard F. Judd.
PARTIAL CREDENTIALS OF DR JUDD
October 24, 2002
6615 W Lupine, Glendale AZ 85304
Ph.D. from Purdue University.
Researcher in industry: 18 years.
Professor of chemistry: 33 years; retired professor emeritus.
Fluoride laboratory studies: Linde, Purdue, Wright Field and Phoenix College, 13 years.
Author, revised: Good Teeth Birth to Death, 117 pp. July 1997.
Author, revised: Chemistry, Its Uses In Everyday Life, 305 pp. July 1997.
Author, Workbook, Self Quizzes and Laboratory Assignments for Chemistry, Its Uses In Everyday Life, July 16, 1997.
Author, Chemical Hygiene Plan, 89 pp, 4-23-1998.
Speaker, writer, radio host, bookseller, age 79, continuing October 24, 2002.
Fighter for truth in practical uses of chemistry."
10/04/2008: Peter from Pittsburgh, PA replies: "Don't listen to this post about dental health. Fluoride prevents cavities, as shown by hundreds of reputable studies. Toothpaste is far better than soap. Dental amalgam does not cause other illness (also shown by hundreds of reputable studies). There are so many lies here it is stunning. You want good oral health? Limit your intake of sugar, brush and floss twice a day, and see your dentist on a semi-regular basis. Thats just about all there is to it."
10/05/2008: Dianna from Danville, VA replies: "I believe the post by Pim from Vught, Netherlands on DENTAL HEALTH has a lot of truth in it. For many years dentists have known that metal tooth fillings are harmful to people's health, yet they put it in your mouth without warning you or giving you any other choices. Some people's bodies do fine with the mercury leaking into their bloodstream while others have serious health problems that causes much pain and confusion. Thank GOD for caring peole that are willing to go against the grain to help others be well informed about such matters. From this day forward I am going to start brushing my teeth with ivory soap instead of toothpaste."
10/05/2008: Bob from Alexandria, LA USA replies: "I agree with Dr. Judd, Fluoride is a dangerous chemical and should never be ingested. Six months ago I installed filters to remove fluoride from my household drinking water. Within two weeks not only was everyones overall health better but even attitudes improved drastically. Nothing else changed here so i'm blaming it on fluoride."
10/06/2008: Joyce from Joelton, Tn replies: "To Diana from Danville: Hi Diana, Why use Ivory soap to brush your teeth with? Try mixing a paste of hydrogen peroxide and baking soda and see how you like it."
12/29/2008: Royce from Tyler, Okla replies: "I agree because all the indians and chinese and all the third world countries and people who live to be in excess of a hundred years of age and keep their teeth until death and don't have a mouth full of root canals and the hunza indians sure can't run afoot over all those mountains to walmart after some flouride toothpaste, modern medicine is a horrble evil and the modern denistry is A bunch of people telling you lies so they can charge you insurance company 400 dollars an hour. The only thing I find in the peter from pittsburgh post that sounds honest is cutting back on sugar.
GERARD F JUDD All the way
something to believe in.
Royce "
02/03/2009: Rich from Boca Raton, FL replies: "There are a few problems with Flouride. #1 is Dental Flourosis(where flouride causes bad teeth, so dentists give you more flouride, which makes them worse). #2 it displaces iodine, causing iodine deficiency. #3 Flouride binds with Heavy Metals like Lead and Mercury, known carcinogens. I believe this is why flouride is Mutagenic.
Studies show that people who live in flouridated communities have higher levels of Lead in their blood. Iodine studies show that when people are given high doses of Iodine(6 milligrams/day), they start urinating Lead any Mercury at 3-fold increases. Nice. Fluoride, Bromide, and Aluminum also come out.
For bone health, Magnesium supplements reverse osteoporosis, so I suspect they are good for teeth as well."
06/30/2009: Anita from Meadville, Mississippi replies: "This post about Floride got me to thinking about my history. At my parent's house growing up, we had a reverse osmosis water filter, and with the exception of one incident, none of us had any dental issues. Then I left home and went to college, and suddenly my teeth started rotting, and I had to go get them taken care of. Then after college, I had a reverse osmosis water filter, and had no teeth issues. Now, in a different state, I have no water filter, and suddenly, my teeth are rotting and painful.
Also, right after I moved here, I noticed that my teeth were extremely sensitive. I'd never had sensistive teeth before. I'd used various toothpastes with no issues. So I went and got toothpaste for sensitive teeth, which helped a little bit, but not enough to satisfy me. Then I read on this website that baking soda could be used for toothpaste. I started using it, and whew! relief! Whenever I changed back, instantly sensitive teeth! Then I noticed that my teeth were continuing to rot, which is bothersome, since I like never go to the dentist or doctor. As a rule, I find a natural way to do it, since I firmly believe that God gave us everything we need to live. So I got to reading this post and realised that this is why I am having problems. So I will be buying a reverse osmosis water filter hopefully very soon. It is such a relief to know that my teeth can heal themselves."
07/01/2009: Dj from Pdx, Or replies: "Anita,
There are some really good natural tooth pastes out there. I used sensitive tooth paste for years until I found out how much sugar is in tooth paste. I switched over to one that starts with "sp" (can't use brand name).
I also noticed that oil pulling made all the difference. My teeth are no longer sensitive and they are much, much whiter. I use cold pressed sesame oil. I started with peppermint oil (from a health food store) and recently changed over to clove bud oil (the "bud" is important, I was told it uses the better part of the clove). When I can my dad sends me canola oil from the local ethanol plant, so if you have access to a plant you may see if you can get some oil from them.
My teeth really hurt for the first week or so. I had a pocket of something open up on my back gum after about 1 month. But now my teeth feel and look great. My jaw pain that was diagnosed as TMJ has also gone away (so far).
Good luck."
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1 WARNING!
09/20/2009: Earth Clinic writes: "Great article by Lisa Sanders, M.D. in the September 6th, 2009 New York Times Magazine called Diagnosis: Fear of Falling about a woman whose dentures fit so poorly, she used a tube a day of denture adhesive containing zinc (one tube is supposed to last a month). The patient's symptoms were increasing weakness and loss of balance. So much zinc, day after day, caused a severe copper deficiency. Once the denture sealant was changed to one without zinc, the patient started to slowly get better.
Here it is:
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[WARNING!] 08/29/2009: Ron from Somewhere, Az writes: "dental sealants release a chemical known as BPA into the saliva. BPA is classified as a endocrine disruptor. Known to cause testiculor cancer and breast cancer. I began to do research of dental sealants because my child's dentist was pushing this treatment on us but I refused this treatment until I researched it. Im glad I did."
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1 YEA
[YEA] 03/14/2009: Jill from Milwaukee, Wisconsin writes: "I have started using Hydrogen Peroxide diluted with water. I use 1/2 water and 1/2 Hydrogen Peroxide. I use it as a mouthwash and in my Waterpik. I have suffered from Halitosis for several years due to periodontal disease. I work, but due to high premiums, I don't have dental insurance. I have used products at the pharmacy, but this is more effective. I brush and manually floss with unwaxd dental floss. I use the Waterpik w/diluted Hydrogen Peroxide to irrigate between the teeth and below the gumline. On a job interview, I sat at close range w/the interviewer with no problems. It is not a substitute for professional dental care, but supplement it w/dental care. I also take Chlorophyll tablets(internal deodorizer) and Burdock Root (a blood cleanser)."
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1 YEA
[YEA] 09/20/2009: Teresa from St. Augustine, Florida Usa writes: "Sesame Oil Pulling Reversed My Periodontal Disease
I have always brushed my teeth regularly but I have not been so good at flossing. A year and a half ago I went to the dentist for a usual check up and cleaning. My gums had started bleeding when I was brushing my teeth so I wanted to get them checked. I was especially worried about my 2 front teeth which are implants I got after an accident years ago.
I was told I had gingivitis and pockets in my gums indicating the onset of periodontal disease. They gave me a dental rinse to use at home and had me come back in 3 months. After 3 months the bleeding gums cleared up some but not much. After that, I did not go back to the dentist for a year. Of course my teeth and gums continued to grow worse, bleeding and causing me problems.
Then about 8 months ago I was searching online about bleeding gums and discovered oil pulling. I became curious and figured it was worth a try. I bought some organic refined sesame oil. Within about 2 weeks I noticed a remarkable improvement in my oral health. My gums stopped bleeding and my front teeth quit bothering me.
I stopped oil pulling as an experiment just to make sure it was indeed the oil pulling that was causing the improvement. When I stopped for a few days my front teeth started bothering me and my gums got red and puffy, looking like they were going to bleed again. I resumed the oil pulling and noticed immediate relief and improvement.
I just went back to the dentist last week (this would be a year between visits). They took xrays and did the cleaning. They discovered that my gingivitis/periodontal disease was almost completely gone! No cavities either. The cleaning was a breeze. They were surprised. The dentist verified that my oral health has greatly improved. I am delighted!
I am convinced it is the oil pulling that improved my oral health since I did not change anything else in my lifestyle or hygiene habits. I will continue to oil pull for the rest of my life. I am using refined Sesame Oil every morning before breakfast."
EC: More about Oil Pulling here: http://www.earthclinic.com/Remedies/oil_pulling
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1 YEA
[YEA] 11/03/2009: Valerie from Germantown, Md writes: "I had my metal fillings removed and IMMEDIATELY I was able to breathe through my nose better. It was so much so that it burned a little at first like when you get way too much oxygen (ever use one of those nose strips?) My dentist said that I must be highly allergic to mercury. I did not expect this to happen. Do not ever let anyone say that metal filling are not dangerous."
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