Coconut Oil

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Coconut Oil for High Cholesterol

Home Remedy Ingredients

• Virgin Coconut Oil (VCO)

Start with 1/4 teaspoon of coconut oil added to your diet a day and slowly increase to as much as a daily tablespoon. It may seem counterintuitive to add an oil to your diet to lower cholesterol, but many have been able to lower their LDLs with just the addition of Cold Processed Coconut Oil to their diet.

[YEA]  12/04/2007: T.Srikantharajah from London , UK: "Curry leaf (Murraya Koenigi Spreng) protects the liver and the liver cells and is even used as medicinal cure of certain liver diseases, the control of high blood pressure, heart disease, diabetes and high cholesterol especially. It is an excellent culinary herb for fat reduction. Curry leaf not only makes a dish palatable but also adds flavour and nourishment too. Almost every part of the plant,its leaves, the root, bark, petals and fruits are all made use of either in cooking or medicinal purposes. Spicy curry leaves porridge is useful in the control of health problems. Even if stung by a snake, curry leaves porridge is commonly given to remove poison. It was considered a multi-purpose, all time herb."

[YEA]  08/10/2008: Susan from Ripley, WV, WV: "My cholesterol stayed around 345 for years. I heard about dark chocolate. I eat one little square of Dark Chocolate daily and I brought my cholesterol down to 245 in 6 weeks. Haven't had it checked lately but it will probably be down another hundred by the time I get back to the doctor. Eating that small amount of chocolate, I didn't gain one ounce so hope you enjoy."

[YEA]  06/19/2011: Linda from Alpharetta, Ga: "I had extremely high Cholesterol all my life. My parents and grandparents had high cholesterol all their lifes. I even had extremely high cholesterol during the 3 years I lived completely vegan, no animal products at all. I blamed it on genetics and stress. For 2 years now my cholesterol is completely normal, since I changed my diet after I read about the South beach diet. For me even whole grain bread makes my Cholesterol go up again, which is for me the evidence that starch is the culprit for high cholesterol.

I eat now lots of mixed salads with lots of lettuce, and veggies, I eat 3 times a day protein in form of eggs, goat milk, goat/sheep cheese and meat (chicken, beef, lamb, fish, but no pork). I eat pretty much all veggies raw or steamed with fresh herbs and flax seed oil or coconut oil or as a soup. I eat not more than max 2 cups of fruit per day, because I think the sugar in fruit caused my high cholesterol during my vegan time and caused problems with blood sugar and pancreas.

I completely avoid everything with starches, esp. Bread, noodles, rice, deserts and everything with sugar. I do eat once in a while steamed potatoes or fresh corn on the cobb or a bean dish.

I use Stevia to sweeten my milk shakes which I make with a few strawberries, blueberries and goat milk since I get sinusitis and gain weight from cow milk.

I do make my salad dressings with ACV and flax seed oil (refrigerated) and Herbamare, a salt herb mix. I do not restrict my fat intake, but I don't use butter, or whipped cream, but quite a bit flax seed oil and coconut oil. I also take baking soda 2x a day in water.

Now my blood pressure, my cholesterol and my weight are perfect."

04/05/2012: Carol from Waynesboro, Ga replies: "I wonder if "Yea" might have glucose intolerance..... please talk more about glucose intolerance."

[YEA]  02/01/2010: Robert Henry from Ten Mile, Tn Usa: "Hi Ya'll doin, Thought I had the bull by the tail on a down hill drag, but it appears that is not the case. As a few of you know, I have been a reader and a contributor for a couple of years. I was late at this health stuff but hit it hard for the last five years. At 73, I and having and anti aging doctor and a chelation doctor, I decided to go get a jowl lift soes I could match up with my good lookin spouse of 50 years. At my age the anastegeologist was nervous and and wanted to do another EKG. It was not good, and they shut down the procedure and shipped me off to a cardiologist. This guy is gov approved.

He said he had not been sued in 32 years because he only does what the AMA approves. It pissed him off that I had
been referred by a high dollar cosmetic surgeon who was going to make me pretty. It pissed him off that I had been doing Chelation so I did not have to mess with his type. He gave me a lecture on why we should just age normally and not let an anti aging Doctor modify our hormones and blood work soes we don't get all these old age diseases. He then proceeded to give me a satin drug for Cholesterol without blood work nor asking me what my tests were. How 'bout that for science ? My Cholesterol is 156 with a 57 HDL and a 99 LDL. Tests that most 73 year olds would pray for.

I went back to my Chelation Doctor, a Thoracic Surgeon, who got tired of cutting off folks arms and legs in the early 90's and found chelation. I am back into EDTA Chelation. In my group last Thursday, I asked who they were using as a cardiologist? None... done done that and the procedures only lasted a few years. This is by-pass and stints, etc.
They rely on chelation to keep them perkin. Anyways, I's searching Earth Clinic for any help. Know to do Magnesium, ACV, Cayenne and breathing stuff. Just know that most doctors are only interested in their next vacation trip to Europe."

02/26/2010: Sheryl from Gold Coast, Australia replies: "Hi, I have just found this site and am finding it very interesting, I have high cholesterol,but I have never heard of 'chelation'. What is it please?

Sunny Days
Sheryl"

[YEA]  10/12/2007: John from Virginia Beach, Va: "i just had my blood work done and i was a little worried that my cholesterol would be elevated but the results were good. I have been dieting and exercising and taking coconut oil and omega 3 for over a month now. My cholesterol was 247 and now it's 137."

[YEA]  08/19/2011: Shannon Parker from San Antonio, Tx: "fish oil if taken 1 gram twice daily can and will reduce your cholesterol. My cholesterol was 188 and now it's 122. I did not change my diet. All I did was invest in a good quality fish oil supplement and voila! "

[YEA]  10/18/2005: Bridgette : "Freshly ground Flax Seed. Buy the Flax Seeds whole and organic. Grind them just before using... a few tablespoons per day on your food, salads, etc or just grind and eat them alone. Never substitute with pre-ground or the oil... they are not as effective at lowering cholesterol. Extra vitamin C helps too."

05/16/2009: ND from Mumbai, India replies: "can the flax seed be chewed instead of grinding it into a powder?"

[YEA]  01/13/2009: Ida from Swainsboro, Georgia, Usa: "I'm writing about the apple cider and garlic healing. I am a person that believes a lot in natural healing this year 2009 I'm getting into it more. I learned that natural healing can help you without a lot of side affects because it's all natural. No drugs. I'm now 56 years old I've used natural remedies all down through the years

Now here is one of my natural garlic and bread remedies that works for me to get your High cholesterol and blood pressure
down.

4-cloves of garlic
2-slices of bread
1-full glass of water

cut up the 4 cloves put between the bread to make a sandwich. Eat the sandwich and drink the water as you eat just like any other sandwich. Eat the whole sandwich, and drink the whole glass of water. If you feel like you need more water you may drink more water because the garlic is a little tingy.

This remedy always work for me for high blood pressure and High Cholestrol. Try It, it also gives me energy."

08/12/2012: Michael from Ennis, Ireland: "garlic & lemon I need some information is it ok to add 3 litres of water to the half pint of juice that is left after blinden, and then boil and strain. And then add one pint to the mush that is left in the blinder & boil and then mix thank you"

04/02/2011: Kay from In The Valley, Ca replies: "Peter, can you tell me why you specify a metal pot? Does it create some kind of chemical reaction? Just wondering if a glass pot would do, or if metal is a must? Also, wondering if a small glass would be an 8 oz. Glass? Thanks for taking the time to share with us. Kay"

04/03/2011: Isabelle from Garden Grove, Ca replies: "thank you Peter for you info it look great, vue that I really like garlic and lemon too. I have a question though, is it possible to have the same result if I vitamix half a lemon, a large clove of garlic and a cup of water freshly every day without boiling? then do the same protocol 3 weeks on 1 week off 2 times? thank again"

07/18/2011: Kathy from Santa Fe, New Mexico replies: "peter do you or anyone know if this mixture is safe to take if you have had a stent? we want to try this but are fearful if it does work it would loosen the stent? please advise right away thank you"

11/08/2011: Lou from Elk Grove, Ca replies: "How many times a day and when to take? Do I take it before or after the meal? Can I take the ACV and Baking soda drink as well, right after or before this mixture? Any response will be greatly appreciated. Thanks a lot in advance yo all who are willing to share their experinces."

03/22/2012: Bjanna from Beijing, China replies: "Similar to the garlic and lemon cure (amazing for high blood pressure! ) from a Bulgarian professor: Peel 400g garlic and grind it together with 4 whole lemons. Add 300g honey. Put the mixture in a jar and let stay in the fridge for 25 days. Then every morning before breakfast take the following: Put 3-4 tbsp yoghurt in a cup and add a teasoopnful of the mixture. Add 20 drops of propolis tincture and 1tsp cinnamon. Mix well and take. Do the same before going to bed. In a few days the blood pressure would go down to normal."

05/07/2012: Mississippi from Brookhaven, Ms replies: "What is a small glass... 6 or 4oz...... Do you take it first thing in the morning or when? How long should you do this? Mississippi Girl"

02/05/2013: Atul from Sterling, Tx: "Cholesterol: Could not find the post I was reading yesterday that talked about milk thistle for curing the liver damage? Can anyone suggest about it. Also, b/w sunflower lecithin or soy lecithin which is better? Where can we find milk thistle and sunflower lecithin and how do we take it? Indeed a v. helpful and a great site for natural cures."

EC: Try here: http://earthclinic.com/Herbs/milk-thistle.html#LIVER

or here: http://www.earthclinic.com/CURES/liver_damage2.html#MILKTHISTLE