Table of Contents
- QUESTIONS & ANSWERS
- 5-HTP for Alcohol Addiction
- Apple Cider Vinegar
- Book Suggestions
- Cold Shower Therapy
- Eft for Coca Cola Addiction
- General Feedback
- Hydrogen Peroxide
- L-Glutamine for Alcohol Addiction
- Licorice Root
- Mind Power
- Oil Pulling
- Prescription Drug Addiction Remedies
- Rebalancing After Addiction
- Remedies Needed
- Rhodiola Rosea
- Sexual Addiction
- Sleeping Pills
- Sun Gazing
- Supplements for Junk Food Addiction
Last Modified on Apr 19, 2014
Recreational drug use is not the only path to addiction. Prescription drug abuse and simple prescription drug use after surgery or due to a chronic pain condition, etc. are increasingly the route to drug addiction these days, and common drugs like nicotine and alcohol remain common addictions for many of us that can slowly take control of our lives and wreck our relationships. In fact, 40 million Americans suffer from drug addiction of one kind or another.
Drug addiction is the obsessive need to partake of your drug of choice. Without that drug in your system, the drug addict will experience cravings, irritation, irrational behavior, and other symptoms of drug addiction depending on their drug of choice. Of course, prolonged drug use has its own health effects and symptoms as well, including irritability, weight loss, dental issues, and loss of mental acuity.
Holistic Addiction and Recovery Treatment
Addiction counseling and self-help groups are probably the most effective ways to break the cycle of addition. It's not easy to do on your own! (Please note, not all addiction treatment centers or programs are of equal therapeutic value. Do your research when choosing an addiction center or counselor.) However, home remedies can help relieve withdrawal symptoms and help your body recover after you've kicked an addiction. Hypnotherapy is one alternative health treatment frequently mentioned to cure addiction, particularly for cigarettes and nicotine. Supplements that support brain function such as 5-HTP and natural home remedies like cold shower therapy have also shown promise to help those with addiction issues.
2The Natural Medicine Guide to Addiction
5-HTP for Alcohol Addiction
[YEA] 05/02/2009: Jake from Middletown, New York: "Help to stop drinking: I have had difficulty with alcohol consumption for years, did not drink every day but when I did I did to excess.Then a friend sugessted 5-HTP which has greatly reduced my desire to drink and when I do I have a few and just get that feel that I dont want any more.I take 200mg 5-HTP at bedtime and 100mg in morning both on empty stomach. I now sleep great feel, calm and just drink socially now like those without drinking issues."Replies
04/18/2012: Pharmtech212 from Houston, Texas, United States replies: "Before you start taking anything, you should really consult with a doctor and your pharmacist. You really don't know what effects those pills will have on your body, and you don't want to risk an addiction to something else. I don't know exactly what 5-HTP is, but I would hate it if it was addictive and you were just replacing your alcohol addiction for another addiction. Another option is to go to school to become a pharmacist yourself."
12/27/2012: Teresa from Brea, Ca replies: "5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant (Griffonia simplicifolia). Don't use 5-HTP until more is known. 5-HTP might be UNSAFE.
Some people who have taken it have come down with eosinophilia-myalgia syndrome (EMS), a serious condition involving extreme muscle tenderness (myalgia) and blood abnormalities (eosinophilia). Some people think the EMS might be caused by an accidental ingredient (contaminant) in some 5-HTP products. But there is not enough scientific evidence to know if EMS is caused by 5-HTP, a contaminant, or some other factor. Until more is known, avoid taking 5-HTP."
12/28/2012: Steve from Las Vegas, Nv Nevada replies: "I have had awesome results with 5HTP, pulled me out of one of the deepest, darkest, depressions I have ever experienced with no side effects. Having said that if you are concerned about taking 5HTP consult with your health practitioner. A good alternative is regular tryptophan at perhaps a 500mg starting dosage."
12/29/2012: Timh from Louisville, Ky, Usa replies: "It is quite likely that the few people who reported negative side effects all have similar "preexisting conditions" which could involve stuff like unhealthy food and/or food additives & substitutes, pharmaceutical drugs, and any number of toxic syndromes and conditions all common in the modern world. An older age group would also be more likely to show neg side effects."
12/11/2013: Pacosf from San Francisco, Usa replies: "I have used 5-HTP to address depression for years. The major side-effect is getting too tired (when at work, for example) So I'd take less. 100mg is a good starter dosage and work up to 200mg taken 2X per day. It's already in your body, just some people have lower levels. There's no harm in taking it. 5-HTP is a chemical compound that is naturally produced in your body as it makes serotonin, an important hormone for regulating your mood."
12/12/2013: Timh from Ky, Usa replies: "5-HTP would be best taken in the late evening as it also fuels the pineal gland to produce Melatonin (which causes the drowsiness). To improve or elevate the mood in the morning and also improve energy production, take 500-1000mg L-Tyrosine. Tyrosine boost dopamine, which, like serotonin, regulates mood. Tyrosine may be contraindicated for those w/ high blood pressure."
12/12/2013: Bodulica from Barrie, Canada replies: "For those with serotonin syndrome: don't take 5-HTP! You will end up ion serious trouble."
Apple Cider Vinegar
[YEA] 12/30/2006: Brenda from Atlanta, GA: "Ice was to me what crack is to a crack head. Sometimes by the biggest bowls i could find for breakfast, lunch and dinner especially close to that time of the month. My Icemaker could not make it fast enough for me. Doctor said fibroids, anemia, pica I heard a DJ talking to a doctor about ACV so I went out and bought it for other reasons they discussed. I had recomended dose on bottle late Christmas Eve. I later noticed I was not hungry so I went to bed. On Christmas Day I had it 3x as recommended. I realized that I had been home all day long and I had no cravings for ice, not one ice cube. Unheard of. As of today 6 days and no ice cravings I am dumbfounded. A few days on ACV and a nasty habit of the last 2-3yrs gone. Would not have believe had I not experience this for myself. I have added the Blackstrap molasses and I am curious to see what will happen as my cycle approaches as I am heavy bleeder and have to change every 2 hours for at least 2 of the 4 days. I don't remember how I found this site but I am glad I did."Replies
05/22/2012: Anonymous from Hartford, Wi replies: "Do you think it would work for sexual addictions too?"
01/29/2013: Vmctahoe from Tahoma, Ca replies: "What is the recommended dosage you take? Thank you. =}"
[YEA] Toma from Chicago, IL: "I advised my friend to take ACV for losing weight. She said that she didn't have any good results in losing weight, but since starting drinking it, she hasn't been enjoying smoking that much : smoking causes unpleasant taste in the mouth."
09/03/2009: Bella from Toronto, On: "Hello, Some time ago I read here, at Earth Clinic about a book on how to move on from an addicted relationship. The problem is that my daughter is strongly attracted/addicted to a person who actually does not want any serious relationships with her. She understands the situation but unfortunately she cannot move on and letting go of unhealthy relationships. Thank you!"
01/03/2011: Dan from Myrtle Beach, Sc, Usa: "Thanks to the GREAT info you have on this website regarding Apple Cider Vinegar, I have heavily added it to my life-routine, and have felt major benefits from using it. A suggestion: I have been seriously studying CAFFEINE and the negative affects it has on health. I've read a few books on how it seriously hampers the functioning of the mind, body and immune system. Its amazing how many common ailments go away when caffeine is removed from your diet, as I have done.
Even though it is not a supplement, I think a discussion/section on the benefits of quiting caffeine would be terribly interesting on this site, as it affects many of the very same things people are using Apple Cider Vinegar for. Its amazing how removing things from your diet can be just as healthful as adding certain supplements or remedies. One main book I recommend is CAFFEINE BLUES, by Stephen Cherniske. The book was extremely helpful to me, and I'm not saying all this to recommend the book, but I would love to see caffeine discussion on the site. What do you think?"Replies
01/03/2011: Sister Of Wolves from Cork, Ireland replies: "Congratulations on kicking the addiction: may strength be with you. I gave up black tea years ago as I was drinking it all day every day. After 9 years, I picked up a packet of tea in the supermarket, thinking after all this time it wouldn't hurt. Wrong! Back to square one. It's a difficult addiction as it's an accepted part of life worldwide. Anyway, to get over the tea addiction the second time around, I took to drinking coffee - and got addicted to that. There's no easy way: I had to put caffeine down and leave it down for good. I'm free now, from the prison of addiction. I sleep well, have clear skin and I am not shackled to the obssessional thinking about the subject I was addicted to. Good Luck and God Bless everyone who is taking the road to freedom from addiction. Sister of Wolves"
10/21/2009: Phil from Dearing, Ga: "Hello to all. I have been asked by a friend if there are any natural remedies for co-dependancy. It seems as though a family member of hers, has a un-healthy realationship with a sibling. No matter what this child does and no matter how much trouble he may get into, she always bails him out.
I guess this is a form of addiction and I did check out the addiction page, but was wondering if EC would start a new page for CO-DEPENDANCY to draw attention to the subject.There is not much info when you google it as far as herbs, vitamins or minerials as treatments.
So if anyone has any suggestion, Ted or Joyce it will be greatly appreciated!
EC: Hi Phil, for now we're going to keep this one on the addiction page!
10/23/2009: Sharik from Arcata, California replies: "To Phil from Dearing, GA:
Homeopathic medicine (a specific discipline) deals with psychological problems as well as physical. It's not an easy learn, and usually takes a person trained in the discipline to diagnose and treat specifics. If you have a health food store or herb shop in town, they may be able to point you in the right direction. If not, back to the computer....
10/23/2009: Eve K from Houston, Tx replies: "I would look into Bach's flower remedies.... There are books available to help you narrow down your remedies, as well as info on the web. The descriptions can be vague but you will probably find one or two that seem to hit home....they are usually available at health food stores. The biggest "health food" store chain also has a coupon going for $3 off (last time I checked--the website for this coupon is mambo sprouts)...
I have personally had alot of success with Bach's flower remedies for emotional/psychological issues so I hope this helps.
Cold Shower Therapy
[YEA] 11/02/2011: Juliette from Reston, Va: "I have been taking cold showers for the past few days and I feel great! I am a recovering drug addict and suffer from intense anxiety ALL THE TIME. Today I feel more together more calm and more whole than I have in a long time... Years! As an addict I am prone to going ALL in with things and really over indulging in things but cold showers have been a great indulgence. It is hard at first but soo worth it. I just wish more people would be willing to be uncomfortable for a couple minutes to reap amazing rewards! I go in for a warm shower then when im done washing up I turn it to cold until I get used to it then get out and moisterize. My hair is smoother too! I suffer from insomnia as well and have been sleeping better and having more motivation than usual. I also live in a cold basement and it doesn't feel so cold anymore!! This is only day 3 of my cold shower experience and I can't wait to see how much better things get the more I take cold showers. Well worth it!"Replies
04/20/2012: Emberrorsist from Long Beach, Ca replies: "Iggy Pop was totally strung out in the late 70s, using needles, heroine, speed, and being Iggy. He lived in Venice with Danny Sugarman who wrote about this in his memoir Wonderland Ave. Every morning Iggy would rise before the sun and dive into the cold blue Pacific Ocean. Iggy also alludes to this in I want more, but it was clearly his salvation but as yu not PE , apparently extreme for Sugarman whom nearly died fron excess not long after he and Pop were roommates.
Hydrotherapy is an amazing way to bring your ethereal body into alignment. The cold water you shower in does shock the skin and senses but it's hardly an ordeals used the cold shower thing to survive many a hangover, calm my jagged nerves and to restore color to my flesh. French women swear that cold water keeps their breast saluting the sun and it I'd keep me perky long after I should had sagged. As I got older and cleaned up my act, I no longer did the cold shower thing so much. I love my baths but just had my old tub fitted with a shower, I have been depressed after a series of horrible events and need to pull myself together to keep going. I think th cold shower, FGHP WMD mor sun &'exerscise will bringÂ me back. Thanks for the memory."
07/03/2009: Dave from Friend, Ne: "I take cymbalta and I cant stand the side effects when I try to quit. PLEASE HELP!"
EC: Cymbalta is a prescription medication used for depression, generalized anxiety disorder, fibromyalgia, and diabetic peripheral neuropathic pain.
07/04/2009: Renee from Seattle, WA replies: "Dave - You don't say why you are taking Cymbalta or what symptoms you have, but I'm going to take a stab in the dark here and describe my situation in hopes that it helps you. I've suffered from depression on and off for over 20 years. I've taken some depression meds without success, seen several doctors without success.
What I have come to realize is that depression is a symptom caused or related to many other problems and I and my allopathic doctors have been trying to treat a symptom and not the root cause. In other words, depression is my body's way of telling me that there is something wrong and using meds or counseling to get happy will never resolve the underlying issue.
Note that I have only recently come to this conclusion and mostly because of the brave people on EarthClinic. I've found that their descriptions of their issues are similar to mine and have helped me to narrow down the cause of my depression, hypothyroidism. Which I have suspected for years.
So what does this mean? Am I saying that you have a hypothyroid issue? No. Am I saying that you should become a hypochondriac and assume that every illness is causing your depression? No.
What I am saying is take a step back from the depression issues and look at your entire body. Ask yourself, what else is going on that you might have ignored or brushed off? What do you recognize about yourself in the symptoms described by someone else? Is there something familiar for you?
For me, the symptoms of hypothyroidism stood out like a sore thumb when reading other people's experience. I found myself saying, wow, I feel like that too, but had forgotten about it, had just accepted that experience of myself or more importantly, failed to realize how connected all of the symptoms and the body's organs and functions are to each other. I will never look at an illness symptom in the same way ever again.
Now I'm going to get those levels checked out and have been trying to address some of the underlying issues of hypothyroidism (iodine deficiency, etc.)
What's funny about me going down this path and looking into thyroid issues, is that I came to EarthClinic to learn more about Apple Cider Vinegar and it's effectiveness for weight loss and acne, not depression or thyroid issues. I didn't make the mental connection that weight gain is caused/related to an underactive thyroid until I got to EarthClinic. When I read other people's symptoms related to iodine deficiency, it all clicked for me because it was like someone was describing my daily experience. Intuitively, I knew all along, but needed that confirmation. With additional research, I now know exactly what I need to do and what I need to ask for from my doctor or what I need to do on my own to resolve this.
So be patient, listen and trust yourself. Every day, your body is trying to tell you what is wrong and what it needs. You have to be open to receiving and acknowledging the messages.
Hope this helps."
01/17/2013: Ms from Mumbai, India replies: "See if there's a pattern - when or what accompanies it. For me few hours of hunger tends to kick in depression."
Eft for Coca Cola Addiction
[YEA] 11/24/2007: Sandy from In the sticks, Nevada: "EFT (Emotional Freedom Technique) freed me from an addiction to Coca Cola. EFT is a simple technique that can help with pain, addictions, fears, grief, and many other problems. If you google "Gary Craig" and "EFT" you will be able to learn more about it. Gary has the information you need to learn EFT for free on his site."
11/30/2011: Paula from Eureka Springs, Ar: "I have quit smoking 3 times in my life. The first 2 times were horrible experiences. Thought I would never smoke again until my husband was in a terrible accident. After 5 years, I decided it was time to try again. I dreaded it. The 2nd time I quit, I gained 70 pounds, used patches, was depressed, miserable, horrible, horrible, horrible. I so dreaded trying again. But then I quit and it was so easy that I was absolutely astonished. Don't know if this will help anyone else, but here it is.
For one thing, when I went back to smoking, I smoked natural tobacco only---none of the 2000 extra chemicals they add to make it more addictive. And then on the day I quit, I also quit coffee, caffeinated tea and all carbonated drinks. (I never drank many carbonated drinks anyway, but added it to my list). I put on patches. I know it sounds radical, but I was amazed. No real cravings. No caffeine headache. No sleep disorder. No mood swings. No 3 days of hell. Chewed a couple of pieces of nicotine gum in the first couple of days, but after 6 days I realized I had forgotten to put on the patch and never used another one. Don't know if any of this has any cause and effect to it. All I know is that it has been 2 months. I haven't gained a pound, am not smoking, or using caffeine and feel better than I have felt for a very long time. Once in awhile, when I am in a very stressful place, I will chew a piece of gum 20 times and spit it out. But those times have only occurred maybe 10 times in 2 months. Hope it helps someone out there."
07/22/2009: Ted from Bangkok, Thailand: "Over the past weeks I have been looking over the use of hydrogen peroxide to stop alcohol addiction and drug abuse addiction. The remedy is a straightforward one, a 3% H2O2 food grade one capful is added into an ordinary drinking water. Use this as a normal drinking water. If a person happens to be drinking wine, beer, liquor, the body will immediately reject it and tries to detoxify it, causing nausea, or vomiting when they take it. The body may also reject certain drug meds, such as birth control pills, cocaine, for example in a few cases. So if the drinking water with hydrogen peroxide is taken at one glass is taken within one hour, the effects is even more stronger and will encourage people to quit the alcohol use.
04/13/2012: Raymond from Wellinton, Western replies: "Here's a free ebook on the uses of H2O2: www.IBeatEmphysemaAndCOPD.com"
01/16/2014: Andrea C from Wales replies: "This is not a ''free e book!! '' It takes you to a link to buy it!! It's basically information that's on EC and other H202 site's for free! And it's ;add 1 drop of 3% diluted foo grade h2o2 ( 1 amount of food grade hydrogen peroxide added to 11 times the same amount of distilled (only!! No other water!! ) water=3% h2o2.
And what the author did was.....follow this dosing table and these instructions here as below
''The Dr Williams dosing protocol for hydrogen peroxide dosing schedule : (H202)
Day # -Number of Drops/ Times Per Day
1 - 3 / 3
2 - 4 / 3
3 - 5 / 3
4 - 6 / 3
5 - 7 / 3
6 - 8 / 3
7 - 9 / 3
8 - 10 / 3
9 - 12 / 3
10 - 14 / 3
11 - 16 / 3
12 - 18 / 3
13 - 20 / 3
14 - 22 / 3
15 - 24 / 3
16 - 25 / 3
In most situations after the above 21 day program, the amount of H202 can be tapered off gradually as follows:
25 drops once every other day for 1 week
25 drops once every third day for 2 weeks
25 drops once every fourth day for 3 weeks
This can then be reduced to between 5 and 15 drops per week based on how one feels. Those with more serious problems will often benefit from staying on 25 drops three times a day for one to three weeks, then tapering down to 25 drops two times daily until the problem is resolved (possibly as long as six months). Those with chronic systemic Candidiasis may need to start with 1 drop three times a day, then 2 drops three times a day before starting the above schedule. It is important that H202 be taken on an empty stomach. This is best accomplished by taking it either one hour before meals or three hours after meals. If there is food in the stomach, the reaction of H202 on any bacteria present may cause excess foaming, indigestion, and possibly even vomiting. Additionally, some animal research indicates that when H202 given orally combines with iron and small amounts of vitamin C in the stomach, hydroxyl radicals are created (J Inorg Biochem 89;35(1):55-69). The bleach-like aftertaste of H202 can be lessened by chewing one of the sugar-free cinnamon gums. Some individuals taking H202 immediately before bedtime have a difficult time getting to sleep. This is probably due to a sense of alertness triggered by an increase of oxygen at the cellular level. The oral dosage schedule is basically the same for all conditions. There are several points to keep in mind, however.
Some individuals may experience upset stomach. If this occurs it is recommended that one not stop the program, but rather remain at the current dosage level or reduce it to the previous level until the problem stops. (Some patients have been able to solve the nausea problem by taking three or four lecithin capsules at the same time they take the H202.) During the program it's not uncommon to experience what is known as a healing crisis. As dead bacteria and toxins are released from your body it may temporarily exceed your capacity to eliminate them quickly enough. In some individuals this overload may cause fatigue, diarrhea, headaches, skin eruptions, cold or flu-like symptoms, and/or nausea. One should not discontinue using the peroxide to stop this cleansing. By continuing the program, toxins will clear the body sooner and this healing crisis will pass rather quickly.
If you are not already taking vitamin E and an acidophilus product, I recommend starting them before going on H202. Vitamin E can make more efficient use of any oxygen available and acidophilus will help re-establish the beneficial bacterial flora in the lower bowel and also help in the internal production of hydrogen peroxide.
LOVE ANDREA C XXXXX"
[YEA] 09/25/2007: Anonymous : "Just wanted to let you know that I started the H202, treatments tonight. I have been told that I have COPD. I have so many medicines around the house it is depressing. But this is about my ears. Since March I have been dealing with a hyper sensitivity to sound, smells etc. This manifested itself in the form of my entire body vibrating in response to noise. After days of the vibrating for 24 hrs a day for 6 days I was on the edge of sanity. I thought I was reacting to an external source, like a generator or something like that. I met with some friends and I was telling them about what was happening. One of them asked if I might have an inner ear infection. WOW, I never would have guess that. As it turns out, I do have an infection in the left ear canal. I was trying to find something on vibrating when I saw something on HP. I went to your site and read most of the responses. I was in such bad shape and I couldn't get in to see the doctor and no money for an emergency room visit, so, I decided to "go for it".
First I created a bowl of water, mixed 3%, over the counter peroxide in, then I used the cap to pour it up my nose. It burned since I didn't have distilled water at that time. Using the distilled water won't sting. Within 5 mins. the vibrations had stopped. I was able to breathe through my left nostril for the first time in months. Then I pored some in my left ear. I experienced vertigo, never had that before. But, it did tell me I was dealing with an ear infection. The vibrations stopped. It has been 24 hrs since I started the treatments. When the vibrating starts, I know it's time for another dose.
I also created the spray for my throat and added some to my water. It is amazing how much clearer my airways are. I can also see a very small improvement in my vision. I've been told that I need cataract surgery. Hopefully all of this will help that clear up some too. And! I have had a hugh reduction in my desire for a cigarette. I've smoked 15 cigs. today, whereas I normally smoke 2 packs. I just haven't wanted one. Amazing. I believe the infection is coming from a tooth, so I've also started rising my mouth with HP. At least it is giving me some relief until I can get to the doctor. I will continue use and I will keep you posted. I'm also passing your web address to family and friends. Hopefully they will check you out. Thank you so much for your site and I am so grateful for all the people who have taken the time to share the experiences."
[YEA] 10/05/2010: Es from Newton, Nj: "I quit smoking after 20 years and have been smoke free EASILY with NO CRAVING for 3 months. I sometimes smoked a pack a day, but often 1. 5 packs a day, and on weekends, often two packs a day (since I wasn't at work I could chainsmoke uninterrupted! I quit by visiting a wonderful hypnotherapist who was recommended by my doctor's office. I got a discount of $50 so it only cost me $145. For the two-hour session, but she usually charges $195. Still, it only took one two-hour session, wherein she makes you a personalized CD for your specific issues, and you must listen to it once daily for 10 days. I have saved a lot of money. Because it's unethical to sell any specific product or service on this site, (you can't trust any post that is trying to make a buck off your distress and rightly so, I wouldn't trust it either! ) I will not name my hypnotherapist, but it's OK because any good reputable hypnotherapist should be able to help you. You do not crave, you do not miss it. You do not have withdrawal. You are not - I repeat NOT - cranky. All my friends and loved ones agreed I was not moody, nor irritable, nor did I eat a lot or gain weight because my hypnotherapist cleverly included in my personalized hypnosis script and on my CD, that I would feel thankful to be a non-smoker, and full of life, that I would eat plenty of fresh fruits and veggies, and that I would walk, hike, and do all the healthy activities and excersizes that I told her I wanted to start getting back into doing. If anyone has any questions about the process or what it felt like I will gladly reply, however I won't name any specific therapist. Please google hypnotherapy for quitting smoking.
The stats are:
Cold turkey alone: 5% success. Patches or gums: 25% success. Pills: 25%
Hypnosis: 65% success rate. Why? Because the subconcious mind controls much of what we do! It worked SO well for me, I went back to quit drinking alcohol two weeks after and haven't wanted a drink since. And I was pretty hard core! I also addressed my intimacy issues and shortly after, entered into a loving relationship with the most wonderful man I've ever dated who wants to marry me and have the family I always dreamed of. I always dreamed of being cherished this way. But due to my mental blocks of not deserving love, I kept kissing toads. Over and over for 10 years. To find my prince I had to remove my mental blocks. And that worked so well, that I asked her to help me get back to my creative passions, which I'd let slip by the roadside 15 years ago. I shortly after took up sculpting again. She was able to address two issues at once, so all these changes took only three separate sessions. One for smoking. One for relationship and quitting drinking. Then I went back for creative inspiration. Good luck. ES
PS I am not into new-age groups or fads in general, nor have I ever before spent money on any consultation. But I knew I needed help to quit smoking and patches didn't work for me. So that's why I finally decided to try hypnosis, since a few people I know used it and quit permanently and truly easily. I was not disappointed, my whole life is so much better now. I feel free. Finally. ES"
10/05/2010: Es from Newton, Nj replies: "Quit drinking with hypnosis
Hi, I want to share what worked for me. Please also see my post for quitting smoking cigarettes since I cannot post the whole story all over again, but in it I share the entire experience. Suffice to say I drank a lot. I am a petite lady and drank as much as a magnum bottle of wine all by myself in a day, and drank very heavily several days a week. It was a pretty bad thing. I quit smoking with hypnosis and then realized I'd better quit the booze too. I'm 36 years old by the way, and began drinking at age 15. Anyway, after one session with a hypnotherapist, I haven't had a drink since. It's been about 3 months and I have no desire to drink. I don't want it. And good thing I quit cause I met the man of my dreams shortly after and I know darn well it would never have worked out if I hadn't quit drinking prior to meeting him. Because A) I would have sabotaged it in a drunken stupor and B) His dad was a nasty drunk so he can't stand dating alcoholics. His ex used to flip out in nasty drunken dramatics and he couldn't stomach it. Anyway, if you are having trouble stopping drinking, you may wish to try a reputable hypnotherapist. I no longer drink nor smoke, nor do I want to. I enjoy my life free and happy. No longer chained to addictive habits that are self-abusive. Good luck"
10/05/2010: D.ron from Madison, Wi replies: "The reinforcement with positive suggestions on the CD is what makes hypnosis successful. All hypnosis is self hypnosis. If you make a list of positive affirmations, record them and listen to them everyday... You can change a negative behavior to a positive behavior."
03/31/2011: Alfred from Rangsit, Bangkok, Thailand: "New catagory needed.. DRUGS .. IBOGAINE WILL DO THE TRICK. in 48 hrs
.Without Withdrawal Symptons.. Good Article on it... http://www.relfe.com/ibogaine.html
02/20/2013: Andrew from Rocky Mount, Nc replies: "ibo is a great alternative! Takes a fat wallet, though. Also probably have to go to Mexico for treatment. But if you got the guts and the paper, GO FOR IT"
L-Glutamine for Alcohol Addiction
[YEA] 09/18/2007: Stephanie from Chicago, IL: "Most "alcoholics" don't realize their addiction is chemical and a direct result of being "hypoglycemic". The addiction to the alcohol is so strong because their blood-sugar level drops so severely and gets replenished so quickly with alcohol--because of the high sugar content. In other words, it's not your fault! This is the answer, if you are trying to cut back on your alcohol intake or go "cold turkey", just buy a bottle of "L- Glutamine" and take one every time you have a craving for alcohol. "Glutamine is an amino acid that your brain can use as an emergency substitute fuel when you haven't eaten recently or have been eating too many carbs and your blood sugar level is too low. This is a glucose stand-in that stops the impulse to run to the candy machine when it's low blood sugar time. L-Glutamine can stop your cravings and get you feeling steady and even within ten minutes." Julia Ross, from The Mood Cure-awesome book. I'm telling you, it works, now go help yourself!"
[YEA] 03/27/2008: Danielle from Florida, U.S.A.: "I used licorice to aid in replacing the habit of smoking. Not only did this give my hands and mouth something to do. It relieved stress. Anytime I felt the urge to smoke, I chewed on a piece of licorice. The closer to the real thing the better, steer clear of the sugar laden sort, so check the labels!!"
09/17/2010: Carrie from Dallas, North Carolina: "I'm a 25 year old who , like many in this growing pandemic, began taking prescription painkillers to get more energy and ward off sore muscles caused by over working myself, so that i'd be able to perform better at work & home, help more of my extended family, and such other reasons. This inevitably turned into an addiction, and before I knew it I was stuck! To come off the meds, u have to basically put yourself through symptoms that equal to 3x's a really bad flu! The mind starts kicking in when u start to feel unpleasant and every little feeling u have, u amplify thinking its getting worse even if its not. I finally went to a methadone clinic in my area, which I thought would help, and in some ways it did! I was finally following my prescription by Dr.'s orders, which wasn't a rush like i'd gotten somehow from taking what I wasnt supposed to! The methadone , though helpful to get over opiates, was just another dependency, and it was similar to the problem I had.
Others in my shoes couldn't go 24 hours if they had to without methadone, I could even though I couldnt go 24 hrs without painpills , because I knew the facts ( its designed to last in the system for 24-36 hours)where I didnt know as much about the pain killers, only whether or not i'd taken something. Anyway, when I was detoxing, which in my case was a 10 day gradual decrease from 70mgs, I knew in my mind i'd taken something, and I stayed busy taking care of house work and such, so I didnt sit around expecting to feel like crap or give myself free time to think about symptoms ( looking back, I'm sure they wouldnt have gone unnoticed whether or not I was thinking about them! )
When my mom started to call and check on me at day 7, she asked how I was feeling and I stopped to really think about it. At that point I began to get the hot/cold flashes, restlessness, and alot of anxiety and irritability. Then I began to look online at blogs written by others going through methadone detox, who were picking apart every symptom or fear of the process! I was freaking out by that point! But when I went to the clinic for my last dose, I asked the counselors and nurses if I should avoid the blog, if I did indeed have the worst hell to come as I had read, and they told me that, just like I had thought, looking at someone elses symptoms didnt mean I would have them, and it was putting the ideas in my head. With the mind being such a powerful thing, of course they could make me believe I was having a harder time than I was! AND, That at the same time, I could tell myself I was going to have a good day, take a shower, exercise, relax (rather than calling it fatigued) and it would help! The nurse told me that I would have a harder time in a few days when the drug was out of my system, then she said "So?! .. And you'll get through it and that will be that! Have you ever had the flu?! ... And did u get over it?! .. Its not the end of the world, and dragging it out inside ur head wont help u at all.! Just do it and be done! ".. And she was right!
Educating myself BEFORE I ever began the detox process, gave me all the info I needed to remind myself of the facts, which helped me to know what to expect. But reading everyones opinions and symptoms only scared me and put stuff in my head, WHICH MADE THINGS ALOT WORSE!! When I went through the worst and most painful breakup in my life (so far) I made myself get up and go out with friends , even though I wanted to sit by the phone and wait for a call that wasnt coming, because I told myself he was out doing the same thing! .. Going out didnt make me forget him all together, but it kept me distracted and gave me alot more smiles than I would've had! That was actually some of the BEST months I had ever lived up until then! .. When I work and I know I cant have a cigarette for HOURS, or I have HOURS left before my shift is over, I start doing more work or cleaning or something that gets alot of my attention, and it helps! If you let your mind scare u, it will, but if you make it help u out, and give your self pep talks that u find to be true, its almost like ur being ur own best friend rather than making urself miserable!
**P. S. ** I also gain weight easily and love sweets, so if I keep reminding myself that the sweets are whats causing my weight gain and unhappiness, they stop looking so tempting!"Replies
10/05/2010: Lena from Gaston, Sc replies: "Wow. Thank you for posting this. I am going through the EXACT same scenario as you did. Tomorrow is my first day without methadone and I was terrified, but after reading situation I feel a million times better!! Thanks for giving me the strength to do this!"
07/09/2011: Kendra from Phoenix, Az replies: "I'm going through a pain killer addiction and not taking them for 2 weeks can be somewhat ok (of course the nausea), but the weeks after I go through a very emotional time and end up relapsing. I have also been diagnosed Bipolar and their medication doesn't seem to help, BUT when I take Ultrams, my depression completely goes away, but now I'm more angrier now and don't have insurance or money to get help. Are there any suggestions for me???"
[YEA] 01/05/2009: Leighroy from Stockport, Cheshire: "Having spent the whole of the festive period wallowing in my own self pity due to a severe case of the flu, which I shared with the rest of my family, I was fortunate to find your website in the search for a remedy for my affliction.
I became engrossed in reading at least 10 pages of post's relating to "oil pulling" and its benefits. Being probably as sceptical as most are when they told that a tablespoon of oil swilled in the mouth for 15 minutes could change your life. I decided that I had nothing to lose and that I might even benefit.
Wooooooooow!!! the following day, my fever had subsided leaving me with just the "snotty congested remnants" of the flu - I kept an open mind as I had consumed several cloves of garlic that night and had enough "flu remedy tablets" to put a whale to sleep. The following day however I felt optomistic about the whole affair and pre breakfast treated myself to another bout of OP.
THe reason for my post is to give a huge thumbs up for the benefits of this treament which if nothing else has boosted my enthusiasm for life. More importantly I gave up smoking after my second treatment due to the fact that the taste of the tobacco was no longer pleasant. I have managed to remain a non smoker for the last seven days which is the longest I have been without tobacco for 27 years. Prior to OP I had absolutely no inclination to quit and rather enjoyed it smoking at least 10-15 per day.
I am in no way saying that OP will make you stop smoking .......but for at least 7 days it has been the driving force behind my new found love of fresh air. Each morning I use 1 tablespoon of cold pressed olive oil as I cant seem to source sesame. I swish for 20 minutes before rinsing out with a solution of 1tps rock salt/1tps bi carb soda and 8 oz water taking care to lightly brush everywhere.
As such I would recommend OP to everyone and have done so. I would be interested to know if there are any other documented cases where OP has directly contributed to a smoker giving up. Thanks again and yes my teeth are whiter but that may just be the absence of tobacco. I have also found that I need less caffein and have hardly touched alcohol but again this may be due to the flu residue or just the fact that sub conciously I am making a real effort to stay healthy.
Whatever.... OP for life"
EC: More on oil pulling here: http://www.earthclinic.com/Remedies/oil_pulling.html
[YEA] 04/01/2009: Ken from Philadelphia, PA replies: "Yes! it worked for me. 1 tbsp of sesame oil each morning. It absolutely clears all cravings for things you don't want to do, except spurred on by bad choice of food, hence watch your food at least for two weeks, that is if you really want to/ (just) 'want' to quit smoking/ addiction. Because oil pulling does 3/4 of the work. The only problem i encountered was the thought of cigarettes, especially when i see others smoke. In my thinking thats an iota of the real struggle people lament about in dealing with old habits.
You see this was even the first time i tried to quit and it made it feel so easy. In short, i think oil pulling corrects abnormalities in your body and makes you normal. Big two thumbs! up to Earth clinic. I don't know what the big companies are really doing, when the amazing medications lie in the very simple things of life. Thank you for your service on behalf of the world."
[YEA] 02/06/2008: Tina Fina from San Juan, Puerto Rico: "Hola! My name is Tina. I've been a fashion model for years, a smoking fashion model, that has quit drinking alcohol but hasn't dropped the cigs. I did the oil pulling for the first time with E.Virgin Olive Oil and whoever came up with this' technique is a genius! I did it for 20 minutes no problem (tasted the nicotine and the toxins emerging) It is imposible to take one drag off a cig all day. I keep tasting the nicotine coming out! I think i've found the ultimate solution! Can't wait to share it with my family and friends ! Thank you ARYUVEDA and DEIRDRE! GREAT SITE *MY FAVORITE! T."
Prescription Drug Addiction Remedies
12/13/2013: Gina from Chicago Ill: "A friend who is addicted to Prescription Drugs:
Hello..My name is Gina and I have a question that I hope you may answer for me. I have a dear friend that I have known for over 30 years. She is taking these prescription meds that do not seem to help her in the least. One is Carbidopa Levodopa. She is told that she has a form of Parkinson's but I think it all reality it is all in her head. These doctors keep prescribing different drugs for her but to me it is all about the money and not about the human being. She is on 2 other medications that do not seem to work either. I keep telling her to find a natural cure. Something that is not filled with harmful chemicals. These drugs are messing up her mind and body. Please can you help me? I want her to get better so much and I worry that these drugs will kill her eventually. Thank you very much."Replies
12/14/2013: Timh from Ky, Usa replies: "Gina: Buy her a copy of the book What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know. Here's http://doctormurray.com/what-the-drug/ a link to the author's website."
Rebalancing After Addiction
01/11/2012: Cf from Delaware, Usa: "I stopped smoking on Sunday, 1/8/12, and haven't gotten a decent night's sleep since then. I can fall asleep easily enough, but wake up about every 1-2 hours during the night, completely alert. I have never had sleep issues before, and have made no other changes in diet, routine, etc. Any thoughts?"Replies
01/11/2012: Cecile from Cape Town, South Africa replies: "Nicotine is the opposite molecule of niacin (nicotinic acid).... You will battle to relax without your addictive fix... Get yourself some niacin... Get the no-flush... Niacin or niacinamide now needs to replace the nicotine. Also try an epsom salt bath before you retire at night. BEST WISHES and well done for quitting smoking!"
01/11/2012: Maria from Gippsland, Vic, Australia replies: "If nothing else has changed then it may be that B-3 is needed. You could try the B-3 form of niacinamide as it can help sleeplessness."
01/12/2012: Timh from Louisville, Usa replies: "CF, here is a list of herbs/supplements all good for sleep disorders. Any or all will help rebalance your nervous system. Magnesium, Valerian, Passion Flower, Melatonin, 5 Hydroxytriptamine (5HTP), and Gamma Amino Butyric Acid (GABA). Take as recommended on labels.
Hope this helps"
01/04/2011: Connie from Slc, Ut: "Hello Troy, You've made a practical choice to give up the beer and weed; they aren't good substances for long-term wellbeing. There are better ways for you. Nausea and low appetite usually indicate low stomach acid and digestive enzymes. I suggest a good B-Complex and pancreatic enzymes for this. B-1, B-3, B-5, B-6, and B-12 are instrumental in forming HCL. Salt pickled ginger may also help nausea. These nutrients are also great for moods. B-3 and B-6 are good for anxiety as they help the body form GABA, a relaxant neurotransmitter. B-5 is good for appetite and energy.
Good digestible amino acids are needed for rebuilding, and for creating the body's own natural pain relievers. Endorphins and other peptides are formed from chains of amino acids, such as glycine, tyrosine, and phenylalanine. The protein molecule, casein, found in dairy foods, when fermented and broken down with enzymes, becomes an opioid compound with pain relieving properties.
Nuts and seeds soaked overnight in sea salt water, then placed in oven at lowest temp. For 12 or more hours retain nutrients and enzymes, and provide easily digestible amino acids. (Sally Fallon's recipes for "crispy nuts". ) Almonds and sunflower seeds are very high in potassium and magnesium, good for anxiety. Pumpkin seeds are a great source for tryptophan. Gelatin is a great source for glycine and proline, to rebuild damaged tissues all round; stomach lining, organs, skin, capillaries, etc. Milk thistle, dandelion root, turmeric, beetroot, etc. , are good to promote the flow of bile for digestion. Good to all, Connie"
01/03/2011: Troy from California, Usa: "Hi, I desperately need help... I have been a chronic marijuana smoker for over 6 years (all day long smoker), and also abused alcohol (daily 6-pack drinker at night time) and 10 days ago I was finally able to quit. This has been the longest I have been ever since without using either. The first 3 days was the worst: my mood swings were unreal, I was crying one minute and laughing out-loud the next. Insomnia was also bad but all that is gone now and I'm finally starting to feel better, but little by little.
However, I simply cannot eat. I'm not only not hungry, but I'm also nauseous and can't keep food down. Even fruit/vegetable juices and soup will make my stomach turn... Please help... I feel very weak, have lost a ton of weight. I tried going to a big food court to see if something would interest me, but the smell of food makes me sick. I'm a vegetarian but would be willing to eat meat if that's what took it, but so far the only thing I want to do is lay down all day and rest. I'm going insane! I feel like my brain is screaming trying to figure out how to restore its natural balance. Miraculously I do not have the desire or urge to drink or smoke (THANK GOD), but I wonder how much longer I will have to put up with this. It's affecting work and I can't get anything done. Please help and please pray for me, this is though. I need something else other than patience."Replies
01/04/2011: Brendan from Adelaide, South Australia replies: "Hey Troy, I was in a similar position about 2-3 yrs ago. I had smoked weed every day for approx 5 and half yrs, and I mean a lot, as weed in Adelaide is cheap, like at least half of what youd pay in any other state of Aus and the laws here are crazily slack. I also drank plenty too. I quit cold turkey in early 2008, I dont remember having appetite loss to the point of what you have but I had plenty of other weird side effects including being sent to the hospital for a suspected heart attack, at age 22, which scared the shit out of me. It turned out that it was just my heart spasming because it was missing the thc so much, thats what the docs said anyway. I did have some loss of appetite but nothing like what you describe but I guess everyones different.
All I really wanted to say was, Stick with it coz I swear to god getting off weed and drink was the best thing I ever did, probably the hardest too, but the most rewarding. It takes a long time before you really feel changes (maybe a year or more) but after being off for 3 years, I have gone from being very depressed, reclusive, anxious, angry, irratic, lazy, demotivated, suffering bad memory loss and recall. I am now feeling better than ever, im more outgoing, rarely anxious or nervous, so much more happy, motivated, and just loving life so much. Mentally, I feel like a kid again, something I never thought I would get back. Drugs are shit and they stop real happiness, getting off them was the best thing ive ever done and I wish I could grab every kid that is like I was, shake the shit out of him and tell him to put down the bong and the booze. I had a bit of councelling too which I think helped so you might benefit from that, usually there would be free drug councilling but I dont know about where your from. Anyway, good luck dude, I really hope you stick with it coz it's so so worth the crap your going through. Good luck, Brendan"
01/04/2011: Mike from Montreal, Quebec, Canada replies: "I think the best way to avoid a potential health problem as a result of trying to get rid of your addictions is to drink fruits and vegetable juices until your body begins to accept solid food. The worst thing you can do to your health is not consume anything at all!!! Otherwise the fact that your are not taking in any nourishment for your body would only worsen your condition."
01/04/2011: Brooke from Montgomery, Tx, Usa replies: "I have used a device called the Radiac for over 15 years and have found that it helps with everything that you have been going through. I have never got the Wet Cell, but I had a client of mine get it and she reported amazing results. Here is a link on a number of people that manufacture these devices that rebuild the body through electricity. Research the devices and choose the one that you feel would benefit you best, also I get the solutions that go with it.
01/07/2011: Brooke from Montgomery, Tx, Usa replies: "Here is a great link for the device that I told you about. It really helps with a lot of different ailments. Do your research though on where to buy it. Some people say that the extra charcoal one is the best. I do not have that one - if the internet was around when I bought mine, then I would have gotten that.
05/28/2012: Gettingoldertoo from Chico, Ca replies: "Hello - re: the Radiac. How does this compare with Don Croft's Zapper? (Some EC entries have discussed the Zapper, possibly search "Zapper" and one can find these. ) Link for Zapper info: http://www.worldwithoutparasites.com/index.html
Online info for the Radiac isn't terribly reader friendly, can someone give me a straight forward opinion re: Radiac vs the Zapper? It seems both use a low dose of electricity to assist the body's immune system. One can buy a Zapper (no wire hookups, just place it against your skin) for about $130 and the Radiac (with hookups and different solutions -- this is where things get complicating and confusing) runs $250 /-.
The Zapper seems to kill parasites which balances the body in many ways. The Radiac is associated with Edgar Cayce and is marketed to have similar health benefits as well as the ability to enhance one's psychic and spiritual levels.
Dunno! Any thoughts would be appreciated. :)!!"
05/29/2012: Steve from Las Vegas, Nevada replies: "I would go with a zapper as they seem to have more of a proven track record in eliminating parasites, bacteria, infections etc. I recommened the zapper z4ex about $60 on ebay, it's reliable and has several frequencies for healing."
11/13/2011: Tamra from Central Point, Oregon: "I was wondering if anyone has any ideas on how to get off a nasal spray addiction. I have been addicted for 15 plus years and I believe it is now affecting my smell and taste. I have tried going cold turkey, zyrtic, antihistimines and prescribed nasal sprays with no avail. As of now I am doing half saline an half spray mixture that I found on another site but it seems that I have to use it more often now so I don't think it's working. I have found a lot of great useful info from this site and hope someone out there can help me with this problem. thank you."Replies
11/14/2011: Blanche from Iberia Parish, Louisiana replies: "I was once addicted to nasal sprays too. I had to have one in my purse, car, and just about every room in the house. What got me over the hump was that I only used it in one nostril at a time, letting the other one heal and just enough that I could breathe at night. Also made myself wait to take the dose until I couldn't stand it. Then after a couple of days, I switched to the other nostril. If I had known about neti pots in those days, I would probably have used that too."
05/27/2010: Kate from Wilmington, De: "Addiction: I am dealing with a very serious, non prescribed medication abuse and withdrawal that I can't really find much about on the web. My boyfriend is getting clean from adderoll, typically he used between 100- 200 mg a day of the medication for the last 10 years, increasing each year.... He is now ready to come clean. Other than the obvious healthy eating, exercise, B-12 and ginseng, got any remedies. HELP! I really love him! I've started with Apple cider vin drink and garlic to get him cleaned out....
What else can he try?
05/27/2010: Elizabeth from Nashville, Tn replies: "I would suggest calcium bentonite clay taken internally. This attracts all toxins while it travels through your intestines. I've also heard great things about soaking in a bathtub of clay water to draw toxins out via the skin. I would keep drinking the ACV to help balance the ph. I hope he feels better soon!"
05/27/2010: Rob from Manhattan, New York replies: "milk thistle will help with his liver & detox.. also NAC N-acetyl cysteine is often used as a detox for drugs, like cocaine or tylenol toxicity..(acetoaminophen)
It helps protect the liver as well..more info... http://www.raysahelian.com/acetylcysteine.html
It is recommended that it be taken with a large dose of vitamin C."
05/28/2010: Lisa from Thousand Oaks, Ca replies: "Hi Kate,
That's fantastic that he's now willing to come clean! If you work together it makes it easier. In addition to the recommendations by fellow EC'ers, start by adding in lots of greens. They will help to alkalinize his body. That will help re-balance him. Also, remember the liver loves bitter so, dandelion greens, broccoli rabe, collard greens in addition to milk thistle. If you can start making green juices that will help immensely. As he detoxes, he may experience flu-like symptoms which can be difficult to cope with but remind him that we have to go through those to get to the other side- back to our true health. You can slow down if it gets to be too much but work to eat foods "close to the earth" which is how I like to think of it. Food is medicine and eating right can heal the body.
I wish you the very best and the strength to endure.
10/01/2012: Calgary_rip_off from Calgary, Ab: "Last saturday I took a break from the one capsule of Rhodiola that I normally take in the morning from(unnamed British Columbia supplement maker), because I found the 250 mg tablet was making me too relaxed. I decided to take a break, given that I had taken Rhodiola daily for the last year. I noticed distinctly when not having it in my system that it had healed something from damage I had created.
In March-September of 1993 I got addicted to pseudoephedrine and caffeine pills. I was in my early 20's, naive, and depressed University of Washington Seattle student. 600 mg of caffeine pills(3 vivarins) and 90 mg sudafed(3 pseudoephedrine pills), per day spaced throughout the day and probably 10 cups instant coffee on top of that. With this amount of stimulants in my system, I ran literally each day for 4 hours. I believe that I did some serious damage from these amounts of stimulants. When I stopped the pseudoephedrine and continued drinking coffee(but no caffeine pills) that september I felt severely depressed. The depths of depression and felt very off.
Apparently, with the Rhodiola this has more or less been healed. I highly recommend Rhodiola to ex addicts as it is very very healing.
I am not sure about the dosage recommendations, that is individual. As my neurotransmitter system probably is altered, I notice that with the (unnamed B. C. Supplement maker) Rhodiola, low doses(250 mg with 1% active components) I get more tired than stimulated. So I decided to triple the dosage about 3 hours ago before the weight workout and I notice a dose related effect: A heavier dose and more of it leads to more stimulation, not less, apparently the opposite as noted on some threads.
I am happy there is a feedback page such as this one, and hopefully someone can benefit. This post is designed for those searching for something to help their synaptic systems if they have been damaged.
If you live in a cold climate you can grow your own too, without naming sources and introducing bias to this post, there are resources for Rhodiola growers here in Alberta, Canada you just have look online for them. I did and am growing Rhodiola in my backyard. Now I just have to wait until 2017 before I harvest the roots and make a Vodka tincture."
06/17/2009: SunflowerBliss from New York City, New York: "An old friend of mine from college called me yesterday to tell me that her marriage had just fallen apart. Her husband, it turns out, is a sex addict and had been one for years. You name it he did it: online porn, real-life affairs with their (her!) friends, co-workers, massages. To help my friend, I started researching sexual addiction today and came across an article that people might find interesting from Elle magazine. It came out in January 2009: www.elle.com/Beauty/Health-Fitness/Sexy-Beast
If anyone has any remedies to treat sex addiction, please let me know. According to this article it takes 3-5 years of therapy to change the pattern. But since we are dealing with chemicals in the brain like dopamine, maybe there are supplements that can speed along the process. Sigh."Replies
06/25/2010: Kayla from Ma, Usa replies: "I have done research and found that with sex addictions, the sex addicts have low levels of seratonin. That's why a side effect of SSRIs is low libido as those raise seratonin levels. There are a lot of dangerous side effects with those though. 5-HTP also raises seratonin levels and lowers libido naturally. I know a couple of people this has worked well on. It doesn't completely take away their sex drive but it does lessen it considerably so that it's no longer an obsession/compulsion. Just thought I'd share what I've discovered. I hope it helps with others as well. The people I know took 200 mg before bed, it helps you sleep better too, puts you in a good mood and even helps some lose weight. You can get it at any health food store or online."
07/11/2011: Ti from Houston, Usa: "I have been on Lunesta and Ambien (prescription sleep medication) for over 15 years now. I really, really need advice on how to come off of them and use natural ways to fall asleep and stay asleep.
Any advice will be greatly appreciated.
Thank you all :)"Replies
07/12/2011: Francisca from Michelbach-le-bas, Alsace, France replies: "Ti, I can't give you much advice because this is not something I have ever dealt with. I occasionally take a sleeping pill if I really can't sleep but would never take them on a regular basis. I have seen what they do to people.... But I would say that you can try to lower the dose slowly in a way that you are not stressed about it and your body doesn't react too badly. Then you also have to try to understand that a lot of people have times when they sleep better, times they sleep less well.... That is normal, I feel! I have that myself. After having been a person who could sleep all day and all night in my youth I now, at almost 54, don't sleep go well anymore. Sometimes I don't even know why there are periods when I do sleep well and others when I don't.
Some things help me, reading a book before going to sleep or in the middle of the night if I wake up, watching a of TV if I can't sleep (the computer makes it worse for me), drinking a camomile tea before going to bed. Milk seems to help as well but I don't drink milk. Warm milk with honey. If I wake up in the middle of the night going to the bathroom also helps me, no idea why because often I don't even need to go, maybe a habit? Right temperature in bed, not too cold and not too hot. When I was younger turning on my stomach helped me fall asleep really fast but I can't do that anymore because of my back. Just try what works for you! There are many suggestions on this site.... And.... Sleep tight! By the way, there are also yoga exercises and if nothing else works.... Count sheep!"
[YEA] 12/06/2006: K.L. from Dallas, TX: "Sun gazing cured cured caffeine addiction, insomnia, and helped depression! Suffering from insomnia and depression, I had gone to a natural physician who suggested I stopped drinking coffee and replace the coffee drinking with sunshine in the morning by looking almost directly at the sun for a minute or two every morning. He said the effect would be much the same as coffee as far as waking up the body goes.
This physician didn't lie. For the past 2 years I go out every morning upon waking, either on the balcony or if not just through my window and look up for a minute or two towards the direction of the sun. There is an almost immediate energizing of the body. I no longer have any need for caffeine. After 15 years of coffee, I don't crave it at all. I sleep with no sleeping aids (the result of no more caffeine) live a much more peaceful life without all those stimulants, and from my half hearted effort at this "sun gazing" practice, my depression is definitely manageable."
Supplements for Junk Food Addiction
[YEA] 11/11/2007: Joyce from Joelton, TN: "... On those supplements info - I always recommended that my junkfood addicts take 4-10 grams of vitamin C, l-4 400IU softgels of vitamin E, and at least 2 (50mg) zinc tabs spaced out over the waking hours to hasten healing. More than l0 grams of C causes some GI irritation. The E prevents scarring as well as hastens healing."