Inositol Benefits: Unlocking the Power of Vitamin B-8 Carbohydrate

Inositol and my observations

I had been taking inositol for a few months and then ran out. I went without it for over a month and began noticing things going downhill. My joint pains returned with a vengeance, my mood started sinking, and was hungrier than normal. I will be getting my inositol today in the mail and will return to adding it to my bottled water, its the powder form. I can only say high praises for it! Must be something I needed. By the way, I was losing weight, while also doing intermittent fasting, much quicker on the inositol than I am during this month without it.