Vitamin B12 Benefits: Boosting Health & Vitality Naturally

re: Bursitis: Dr. Jonathon V. Wright says that taking 1000 mcg. shot of B12 every day until the pain goes away and then a couple more to make sure you have enough, always works.

I was reading some research about B12 having a beneficial effect on patients with Alzheimers and people who had forms of depression. As a 76 year old, I am concerned to keep my mental health as active as I can. For the last few weeks in addition to my vitamins and minerals, I also take three or four 5000 mcg Vitamin B-12 tablets a day and let them dissolve in my mouth. I also started taking Ginko Biloba and Siberian Ginseng. My energy level has improved immensely and I find myself in a jolly good mood. I've had a bad memory my entire life, so I would be very surprised to see improvement in that area.