Posted by Sandy (Bangalore, India) on 04/09/2008
After I started doing kapalbhati pranayam, my migraines reduced, face glows. No more constipation (elimination is very good) and stomach has become flatter). I don't get colds either. Also, I steadily loose weight when I do this regularly.
I practice Kapalbhati Pranayam as taught by swami Ramdev. He says this pranayam is a cure-all. Here is a link to view how the pranayam is done: http://knowyoga.org/tiki-index.php?page=Kapal Bhati Pranayam
