Juicing: A Glassful of Health and Home Remedies!

Juicing for acid reflux makes a lot of sense. Bernard Jensen, Ph. D. Says that we need organic sodium (found in vegetables) to make hydrocloric acid and to protect our stomach lining. He says that we have acid reflux, not because we have too much Hydrochloric acid but too little, thus digestion becomes slow and we are burping food up many hours after eating. The vegetables he said that were highest in sodium content include: asparagus, beets, red cabbage, carrots, celery, dandelion, kale, parsley and spinach. He also recommends whey and veal joint broth.

I also juice aloe vera (do not juice the outside, this will surely tear up your stomach). I just scrape out the insides, mix it with a little water and use my hand blender. Drink soon after preparing because much of it's healing properties wane after 15 minutes.

After a long battle, first with prescriptions, then with nearly every suggestion made here on Earth Clinic, I have finally defeated Acid Reflux by juicing. (I love Earth Clinic, & many of the suggestions here helped, but juicing seemed to resolve my problem.) I improved after juicing for the first time and now, after several months, I can eat anything (except I still avoid chocolate, coffee, & excessive sugar). At my worst, even a single mouthful of any food would set off symptoms. I couldn't lie flat for almost a year. I was up all night many times. I had symptoms of a hiatal hernia as well as reflux. Before I started trying natural remedies, I was on 80 mg/day of Nexium with little relief and discontinued when I started seeing blood in my stools.

A typical juice may have kale, carrots, ginger, cucumber, celery, zucchini (+ maybe 1/2 beet or apple). Be creative but don't overdo it with fruits or sugary veggies.

I also eat oatmeal (soluble fiber acts as prebiotic) w/ cayenne, virgin coconut oil. I eat papayas too. I found baking soda in water at bedtime controlled symptoms when I still had them. These things helped but juicing was the key to conquering. Make small quantities (1 glass or less) and sip. If you are prone to constipation, don't drink too much and take a fiber supplement. If you don't have a juicer, some healthfood stores make fresh juice blends by the glass (again, avoid the sugary blends). My juicer cost about $75 and has been well worth it. One more thing- in my experience, there is no substitute for the nutrition of real, whole food. I have had a pretty healthy diet for a couple of years but never was able to consume the quantity & variety of raw veggies I get w/ juicing.