Inversion Board Therapy

Back Pain, Numb Toes
Posted by BackInFlorida (Orlando) on 03/24/2021
5 out of 5 stars

I have had numb toes for 2 years, I tried various remedies, self diagnosing it was neuropathy, such a vitamin B, exercises, stretches etc.

I went to a doctor who referred me to a Physical Medicine and Rehabilitation Specialist who told me my numb toes were due to the L5 and S1 spinal discs. He is referring me for an MRI, I haven't gone yet. So my new husband has an inversion table, so I decided to try it and right away I felt less lower back pain and over the last week, over time, the numbness in my toes is subsiding, as well as the lower back pain has gone away...not completely, but a DEFINITE positive difference.

The numbness gets less and less every day! Amazing! I hang upside down for 30 seconds only 3 times per day. I am gonna probably do it for longer and incorporate different stretches I'm seeing on YouTube. So happy!!