Fermented Food Health Benefits

Sauerkraut for Acid Reflux
Posted by Linda (Dayton, Ohio) on 11/17/2008
5 out of 5 stars

I noticed that saurkraut had not been mentioned for relief of acid reflux. I know that lots of german delis serve this with their meals....The fermentation of the kraut is really good for the digestive system...really helpful to decrease acid reflux.


Sauerkraut for Acid Reflux
Posted by Anne (Detroit, MI, USA) on 09/01/2008
5 out of 5 stars

I was reading over natural cures for Acid Reflux, or GERD, and noticed no one mentioned sauerkraut. I have been using this and it does work wonders. I used to get pains like aliens eating through my body from the GERD, and the sauerkraut has helped immensely. I don't like the taste of it, so I'm going to try a few things mentioned on this site. 2 tblsp sauerkraut 2x daily helps clear the nausea and pain for me.