Fermented Food Health Benefits

I noticed that saurkraut had not been mentioned for relief of acid reflux. I know that lots of german delis serve this with their meals....The fermentation of the kraut is really good for the digestive system...really helpful to decrease acid reflux.

I was reading over natural cures for Acid Reflux, or GERD, and noticed no one mentioned sauerkraut. I have been using this and it does work wonders. I used to get pains like aliens eating through my body from the GERD, and the sauerkraut has helped immensely. I don't like the taste of it, so I'm going to try a few things mentioned on this site. 2 tblsp sauerkraut 2x daily helps clear the nausea and pain for me.