I half cooked a bunch of leafy vegetables with coconut milk. Coconut milk adds flavor to my cooking. I added some fresh herbs like basil, ground pepper, garlic, and onion. I did not add salt as I stopped using it salt since 1980. When done, I ate it alone the whole day. In one day, I tripped to the bathroom 3 times and really did a good job on emptying my guts. My bowels looked greenish, long formed and at about 1 1/2 inch in diameter. The bowel was greenish because the digestion was fast and did not have a chance to change color to brownish. I felt good and light all day long. The green leafy vegetables can be Kale, spinach, water lily (kangkong). I will try other green vegetables with the coconut milk and see its effect.