Slow Breathing and Breathing Meditations for Health

Slow Breathing
Posted by David (Estepona, Spain) on 05/06/2007
5 out of 5 stars

Slow breathing is not quite a remedy but it is definitely a natural method and I'm surprised it's not yet on your site. It has completely solved my hypertension problem and it's also ideal for relaxation, stress and anxiety relief and much more. You can even use it for panic attacks. I use a method of slow breathing combined with music that is so relaxing and enjoyable.