Slow Breathing and Breathing Meditations for Health

It seems that the breathing normalization explained at https://normalbreathing.com is a discovery of epic proportions, this is based on the discoveries of Dr. Buteyko, but interestingly enough, it seems that the above mentioned link is not mentioned anywhere on the earthclinic site yet.

The method might be the CURE for diabetes (diabetes type 1 and type 2!) and a lot of other ailments, like almost all grave bowel diseases like IBS, IBD, Reflux (GERD), Colitis ulcerosa, Crohns disease (Morbus Crohn) and so on, see the books by Dr. Artour Rakhimov. It also helps regarding high blood pressure (hypertension), anxiety and so on.

There is a breathing trainer called "Samozdrav Comfort" which is built very well as far as I can see and which is an optimized frolov device.

Regarding asthma, we as a family got rid of all respiratory ailments and migraines by eliminating all dairy products from our diet. Your body will stop producing mucus to protect itself and alot of your problems will be a bad memory. We also reduced our intake of sugar in any form which helped reduce the production of mucus also. Our health definitely improved in many areas. You have everything to gain and nothing to lose so give it a try. Your choice to make; hope it helps you!

I just found this wonderful way to breath easier called The Buteyko breathing. Simply breath through the nose at all times without opening the mouth. By keeping the mouth closed you are reducing inflamation and keeping the nasal passage open. At night I tape my mouth shut with sticky tape and sleep that way all evening. When I wake up I have no fatigue and absolutely no phlegm. During the day I am completely awake and energetic without drinking coffee or other stimulants. I conserved all my energy at night. Another thing to remember to sleep on the left side and never on your back. Sleeping on your back the organs are compressed resulting in the mouth being thrown open and loosing all you carbon dioxide. Like all remedies one has to try it to realize the benefits. I am so pleased to have found this.