Slow Breathing and Breathing Meditations for Health

Buteyko Breathing
Posted by Sandyskorner (Graford, Texas Usa) on 01/16/2011
5 out of 5 stars

Regarding asthma, we as a family got rid of all respiratory ailments and migraines by eliminating all dairy products from our diet. Your body will stop producing mucus to protect itself and alot of your problems will be a bad memory. We also reduced our intake of sugar in any form which helped reduce the production of mucus also. Our health definitely improved in many areas. You have everything to gain and nothing to lose so give it a try. Your choice to make; hope it helps you!


Buteyko Breathing
Posted by Tricia (Elmont, New York) on 11/13/2008
5 out of 5 stars

I just found this wonderful way to breath easier called The Buteyko breathing. Simply breath through the nose at all times without opening the mouth. By keeping the mouth closed you are reducing inflamation and keeping the nasal passage open. At night I tape my mouth shut with sticky tape and sleep that way all evening. When I wake up I have no fatigue and absolutely no phlegm. During the day I am completely awake and energetic without drinking coffee or other stimulants. I conserved all my energy at night. Another thing to remember to sleep on the left side and never on your back. Sleeping on your back the organs are compressed resulting in the mouth being thrown open and loosing all you carbon dioxide. Like all remedies one has to try it to realize the benefits. I am so pleased to have found this.