I've been taking Rhodiola for 5 weeks and have increased energy and have lost about 15 pounds that I have been struggling with for the last 5 years. I have had breast cysts that have disappeared and my memory has definitely improved. 6 weeks ago I attempted to climb the 7 flights of stairs to my condo when the elevator was out. I had to stop and rest at each floor. Today I take the stairs instead of the elevator without stopping at all.
When I started taking Rhodiola, my daughter had told me about it but I didn't know much about the herb only that it would give me an energy boost that I really needed. The only negative factor that I have experienced is insomnia, so now I make sure that I don't take the herb after about 3pm. I take 2 - 250 mg per day. One in the morning as soon as I get up with 10 oz of warm distilled water and the juice of 1/2 freshly squeezed lemon, and one around 3pm at my work breaktime with lots of water.
EC: More about Rhodiola here: https://www.earthclinic.com/supplements/rhodiola.html