I eat about 1 cup of raw Savoy Cabbage a day with a meal. It relieved my roller coaster episodes of diahrrea in one day...and constipation for the next week. Also it helped with PMS. I can think more clearly, I have a higher energy level, my mood is improved, and I feel really healthy.
EC: Savoy cabbage pic here: http://www.recipetips.com/glossary-term/t--34293/savoy-cabbage.asp