★★★★★
2 x per day
1 (very big possibly 0,5 liter) glass,
add half a small teaspoon (not too much) cinnamon and stir with 1 cm water ( to prevent lumps),
add 2 cm honey, again stir well,
add half a tea spoon sodium bicarbonate (baking soda)
add slowly to control and end fizzling of the baking soda, 2/3 cm lemon juice and again stir, if you are on a low carb high fat diet 1 cm is better,
fill up with cold water (never hot or hotter than 40C to protect honey ingredients),
drink half of the glass first thing in the morning and other half just before sleeping, Cheers!
