★★★★☆
Modern day Chinese people have overcome myopia through the usage of acupressure massage techniques. Some of them are listed in the eBook you have mentioned. Today I started doing them.
While it is too early to tell whether they will overcome myopia or not, I can tell you that my eyes already feel more relaxed, and my sinuses are draining better. Perhaps these exercises will help sinus trouble in addition to the myopia that plagues our nation.