Apple Cider Vinegar
Health Benefits

Apple Cider Vinegar: A Complete Guide to Benefits, Uses, and How to Take It

| Modified on Dec 06, 2025
The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
IBS (Irritable Bowel Syndrome)
Posted by Lillian (Chicago, Il) on 05/26/2010
★★★★☆

Have been having severe IBS-D symptoms for the past week and on and off for months--nothing has helped, except sometimes peppermint. Finally decided to give apple cider vinegar a try, since it's so highly thought of. Stirred a tablespoon into a glass of water with a little cinnamon and ground ginger, plus the tiniest drop of honey. Not only was it delicious, but my stomach feels great for the first time today. I hope the good results stay consistent!