Hi, I have found a great gas/bloating remedy. If you put a capsule of golden seal in an enema bag with warm (purified) water, it makes the best enema. At least for me, it makes me go and go until I am completely clean and fresh. I like it much better than coffee, and it really clears my head. I feel like it gives the digestive tract a fresh start and cleanses my blood. This is also a great way to move out hardened waste and therefore lose some excess weight. It also seems to cure constipation which I used to get, but now is very rare, which usually comes on from eating something bad. I just do another enema! Also I do one whenever I feel like I am starting to get sick and if I do it early enough it just goes away. In fact I haven't taken a sick day in over 4 years! It only takes a few minutes to do and then I just jump in the shower. All the benefits of golden seal in a powerful and quicker way.