Found a recipe for "keratosis pilaris" I picked all the time because of this. they look like black or white heads and scar really nasty no matter what. Its:
- 2 oz. coconut oil
- 2oz. apple cider vinegar
- 1tbs. sun flower LECITHIN
- ( emulsifier)
you melt the oil on very low heat and it doesn't need much else but mixing.
This makes a cream that will smooth out all the bumps that are addictive to scratch upon. I would advise to also wear pajama pants or long sleeves around the house so you cannot see your legs or arms. it takes a couple months to heal and become smooth. it happens faster if you apply 4 times a day. This is the only thing that has helped but I get lazy with it and wear shorts and I start picking all over again, its so UGLY! I keep saying " oh next year I'll wear shorts" but it never comes. but my legs are getting better. just be consistent. this is the only thing that works!!! & wear pajama pants. every time I see my legs with bumps I want to scratch them off & it just perpetuates the problem. It smells a little offending but it absorbs and goes away quick.
After I used this I could not believe my legs looked like I was teenager again. they were still scarred but totally smooth. vinegar makes scars go away too though.
Love you all and wish you all the best of luck to your health. THANK YOU EARTH CLINIC!!!