Two posts in the same day might be considered excessive but I will be out of character and keep it brief! Went to the Good Doctor and she sympathized with my knee having tendonitis in an unusual place for a couple of weeks prior. Apparently this normally occurs on the inside but I have to be different and have it on the outside! Typical! This knee never complained before! Doc gave me a sleeve of material to support the knee which helped quite a bit. Sometimes wore it covering knee-cap and sometimes had the thing just below knee-cap. Still not completely happy. Tried some creams I have on hand but still little progress. THEN tried alternate treatments with Grape Seed Oil and then Castor Oil rubbed into the sore spots for a few minutes each time. "Ouch" ..no pain = no gain. Tried to do this a few times each day and have to say I am impressed. Only took two days to show a difference but then everyone on this Site knows I am a Spring Chicken!