6 Natural Remedies for a Stiff Neck

Neck Exercises
Posted by Firas (Boynton Beach, US) on 12/25/2007
5 out of 5 stars

For the last 3 years nothing worked to fix my neck spasm. Reason of spasm, most probably, is a combination of stress and heavy physical activity. Tried Botox, muscle relaxant, tons of other injections, chiropractic, acupuncture, tons of other therapies but none worked. What helped are prayers and exercise and physical fixtures I invented by myself and sleeping on the side that my head tilt toward. Among the fixtures I invented are:

1. I used my pant belt to hold a pound or so of weight lifting disc and the other belt side was made round the diameter of my head. When placed on my head was back to normal position. This needs repetition for reprogramming your muscles. Also make sure your forehead blood not stagnating by frequently removing the belt, rubbing your affected area to re-circulate blood and put the belt back on head.

2. I used shower towel and pant belt. Twist the towel until tight, wrap it on your head and hold the lose two ends by hand then remove the towel while still twisted. Now use the pant belt to make a knot and hold the towel to diameter of your upper head. Push belt slightly inward and re-insert on top of your head. It worked like magic for me by removing some pain, fixing my head straight, and gave me feeling of more relaxed head.

3. Use olive oil or Emu oil to rub your neck 3 times a day.

4. Do lots of neck exercises, but need to consult your physician. Not all physicians will give you the proper exercise, some times you have to invent them or accidentally discover them on your own. I invented my own exercises that really worked like miracle for me.

Doctors will not give you the solution to this problem 99% of times, only 1% of times doctors "may" give you the cure. You must be your own doctor to solve your own problems.

Now if you want to publish my invention or mass produce it then remember that I published them here on Dec. 25, 2007. I also have been using them for over a year and saw good results. I hope that you will not be miss-guided by doctors, because it is painful to lose time and money in doctor's pockets without seeing any results my dentist (also did TMJ work for me but didn't work) was stunned when he saw the amazing results.