Artificial Sweeteners and Their Serious Side Effects

Does anyone know which gum or breath mints DO NOT contain Aspartame?

Peppermint altoids don't have artificial sweeteners..just real sugar. I love 'em.

It is almost impossible to find gum without either aspartame or sucralose. I bought a pack of gum last night at the grocery store after reading through the ingredients on about 5 other packs. I didn't bother to read the ingredients on this one, Trident, because it said in big lettering on the front "with Xylitol". I popped a piece in my mouth thinking it was fine and then started to feel canker sores within 5 minutes. I then read the small print and besides xylitol, it also said aspartame. GRrrrrrr!

I took my girlfriend to the emergency room of the hospital, she awoke in the night with severe stomach pains. We couldn't figure out why? After a thorough exam the doctor said she had a severe inflammation in her bowels, due to what he didn't know. My girlfriend has diabetes, so she started substituting her caloric intake with artificial sweeteners and as a good boyfriend I decided to support her and do the same. I already had my suspicions about aspartame sweeteners, I never felt right after consuming diet sodas or chewing gum. Well to make a long story short I have had one too many horrific episodes using aspartame e.i. (stomach cramps, spasms, dry mouth, panic attacks), that I have swore off the use and hope others do the same. It's not worth it!

I know all too well the side affects of aspartame. I was addicted to diet coke to the tune of 7-8 cans and sometimes bottles for nearly 10 years. Many of the things on the hit list for side affects I experienced. Headaches, migraines, joint pain in my knees, jitteryness and extreme fatigue. I tried so many times to quit on my own but the withdrawal symptoms were just too much. I broke that habit by accident in 5 days and did it without any withdrawal symptoms at all and I couldn't feel healthier. I have not had one headache, not one migraine, no joint pain, nothing. Read my whole story to find out how I broke this addiction. Thanks,Mike www.dietdrinkaddiction.com

I had a recurring dry cough for over fifteen years until I read that it may be a side effect of artificial sweeteners. I cut way back on Diet Coke (1-2 small glasses per week) and within a couple weeks it disappeared.

I'm a forty year old man who feels like he's in his late fifties. For a long time I just figured it was from being overweight and I still am sure that this contributes. But the sheer level of aches and pains for someone so young seemed extraordinary. Every joint hurts constantly, especially on my left side (I'm a lefty so it figures).

Being overweight, there were two things I did to keep from becoming more so. First, I never liked sweet sodas, so started drinking lemon/lime seltzer. Second, I do like sweet coffee so used a single packet of aspartame in each cup I drink.

One weekend I ran out of seltzer, and being too lazy to get more I just started drinking up my wife's diet orange sodas. By the following Tuesday my aches and pains had worsened so much I considered going to the doctor. Visions of wheelchairs and leukemia were swimming in my head.

I put two and two together and went cold turkey as far as artificial sweeteners go, and about three days later and ever since I have been 100% pain free.

I'm convinced.

Aspartame: What You Don't Know Can Hurt You

If a product is approved by the Food and Drug Administration (FDA) and composed of natural ingredients, would you assume it is safe to consume?

If the same product is an artificial sweetener, would you assume it helps control your weight?

Millions of people use aspartame, the artificial sweetener known as NutraSweetTM, with these assumptions in mind.

Aspartame can be found in thousands of products such as:

* instant breakfasts
* breath mints
* cereals
* sugar-free chewing gum
* cocoa mixes
* coffee beverages
* frozen desserts
* gelatin desserts
* juice beverages
* laxatives
* multivitamins
* milk drinks

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* pharmaceuticals and supplements, including over-the-counter medicines
* shake mixes
* soft drinks
* tabletop sweeteners
* tea beverages
* instant teas and coffees
* topping mixes
* wine coolers
* yogurt

However, aspartame's tainted history of approval and potentially toxic ingredients cast serious doubt on the safety of this sugar substitute. Furthermore, aspartame may actually increase your appetite (Farber 52).

While the FDA approval may signal the green light for safe consumption, 85 percent of all complaints registered with the FDA are for adverse reactions to aspartame, including five reported deaths. A closer look at the unscientific studies, suspicious approval methods, and its harmful ingredients, reveal the hidden dangers of this artificial sweetener. In reality, aspartame poses a public health threat.

Ailments Resulting From Aspartame

The components of aspartame can lead to a wide variety of ailments. Some of these problems occur gradually while others are immediate, acute reactions.

A few of the many disorders associated with aspartame include the following:

* Birth Defects

A study funded by Monsanto to study possible birth defects caused by consuming aspartame was cut off after preliminary data showed damaging information about aspartame. Additionally, in the book, While Waiting: A Prenatal Guidebook, it is stated that aspartame is suspected of causing brain damage in sensitive individuals. A fetus may be at risk for these effects. Some researchers have suggested that high doses of aspartame may be associated with problems ranging from dizziness and subtle brain changes to mental retardation.

* Cancer (Brain Cancer)

In 1981, an FDA statistician stated that the brain tumor data on aspartame was so "worrisome" that he could not recommend approval of NutraSweet.(14)

In a two-year study conducted by the manufacturer of aspartame, twelve of 320 rats fed a normal diet and aspartame developed brain tumors while none of the control rats developed tumors, and five of the twelve tumors were in rats given a low dose of aspartame.(15)

The approval of aspartame was a violation of the Delaney Amendment, which was supposed to prevent cancer-causing substances such as methanol (formaldehye) and DKP from entering our food supply. A late FDA toxicologist testified before the U.S. Congress that aspartame was capable of producing brain tumors. This made it illegal for the FDA to set an allowable daily intake at any level. He stated in his testimony that Searle's studies were "to a large extent unreliable" and that "at least one of those studies has established beyond any reasonable doubt that aspartame is capable of inducing brain tumors in experimental animals ... " He concluded his testimony by asking, "What is the reason for the apparent refusal by the FDA to invoke for this food additive the so-called Delaney Amendment to the Food, Drug and Cosmetic Act? ... And if the FDA itself elects to violate the law, who is left to protect the health of the public?"(16)

In the mid-1970s it was discovered that the manufacturer of aspartame falsified studies in several ways. One of the techniques used was to cut tumors out of test animals and put them back in the study. Another technique used to falsify the studies was to list animals that had actually died as surviving the study. Thus, the data on brain tumors was likely worse than discussed above. In addition, a former employee of the manufacturer of aspartame told the FDA on July 13, 1977 that the particles of DKP were so large that the rats could discriminate between the DKP and their normal diet.(12)

* Diabetes

The American Diabetes Association (ADA) is actually recommending this chemical poison to persons with diabetes, but according to research conducted by a diabetes specialist, aspartame: 1) Leads to the precipitation of clinical diabetes. 2) Causes poorer diabetic control in diabetics on insulin or oral drugs. 3) Leads to the aggravation of diabetic complications such as retinopathy, cataracts, neuropathy and gastroparesis. 4) Causes convulsions.

In a statement concerning the use of products containing aspartame by persons with diabetes and hypoglycemia, the researchers says:

"Unfortunately, many patients in my practice, and others seen in consultation, developed serious metabolic, neurologic and other complications that could be specifically attributed to using aspartame products. This was evidenced by the loss of diabetic control, the intensification of hypoglycemia, the occurrence of presumed 'insulin reactions' (including convulsions) that proved to be aspartame reactions, and the precipitation, aggravation or simulation of diabetic complications (especially impaired vision and neuropathy) while using these products ... Dramatic improvement of such features after avoiding aspartame, and the prompt predictable recurrence of these problems when the patient resumed aspartame products, knowingly or inadvertently."

Another researcher stated that excitotoxins such as those found in aspartame can precipitate diabetes in persons who are genetically susceptible to the disease.(5)

* Emotional Disorders

In a double blind study of the effects of aspartame on persons with mood disorders, findings showed a large increase in serious symptoms for persons taking aspartame. Since some of the symptoms were so serious, the Institutional Review Board had to stop the study. Three of the participants had said that they had been "poisoned" by aspartame. Researchers concluded that "individuals with mood disorders are particularly sensitive to this artificial sweetener; its use in this population should be discouraged."(18) One researcher stated about aspartame, "I know it causes seizures. I'm convinced also that it definitely causes behavioral changes. I'm very angry that this substance is on the market. I personally question the reliability and validity of any studies funded by the NutraSweet Company."(19)

Additionally, there are numerous reported cases of low brain serotonin levels, depression and other emotional disorders that have been linked to aspartame and often are relieved by stopping the intake of aspartame.

* Epilepsy/Seizures

With the large and growing number of seizures caused by aspartame, it is sad to see that the Epilepsy Foundation is promoting the "safety" of aspartame. At Massachusetts Institute of Technology, 80 people who had suffered seizures after ingesting aspartame were surveyed. Community Nutrition Institute concluded the following about the survey:

"These 80 cases meet the FDA's own definition of an imminent hazard to the public health, which requires the FDA to expeditiously remove a product from the market."

Both the Air Force's magazine, Flying Safety, and the Navy's magazine, Navy Physiology, published articles warning about the many dangers of aspartame including the cumulative delirious effects of methanol and the greater likelihood of birth defects. The articles note that the ingestion of aspartame can make pilots more susceptible to seizures and vertigo. Twenty articles sounding warnings about ingesting aspartame while flying have also appeared in the National Business Aircraft Association Digest (NBAA Digest 1993), Aviation Medical Bulletin (1988), The Aviation Consumer (1988), Canadian General Aviation News (1990), Pacific Flyer (1988), General Aviation News (1989), Aviation Safety Digest (1989), and Plane & Pilot (1990) and a paper warning about aspartame was presented at the 57th Annual Meeting of the Aerospace Medical Association (Gaffney 1986).

A hotline was even set up for pilots suffering from acute reactions to aspartame ingestion. Over 600 pilots have reported symptoms including some who have reported suffering grand mal seizures in the cockpit due to aspartame.(21)

Why don't we hear about these things?

The reason many people do not hear about serious reactions to aspartame is twofold: 1) Lack of awareness by the general population. Aspartame-caused diseases are not reported in the newspapers like plane crashes. This is because these incidents occur one at a time in thousands of different locations across the United States. 2) Most people do not associate their symptoms with the long-term use of aspartame. For the people who have killed a significant percentage of their brain cells and thereby caused a chronic illness, there is no way that they would normally associate such an illness with aspartame consumption.

How aspartame was approved is a lesson in how chemical and pharmaceutical companies can manipulate government agencies such as the FDA, "bribe" organizations such as the American Dietetic Association, and flood the scientific community with flawed and fraudulent industry-sponsored studies funded by the makers of aspartame.

Erik Millstone, a researcher at the Science Policy Research Unit of Sussex University has compiled thousands of pages of evidence, some of which have been obtained using the freedom of information act 23, showing: 1. Laboratory tests were faked and dangers were concealed. 2. Tumors were removed from animals and animals that had died were "restored to life" in laboratory records. 3. False and misleading statements were made to the FDA. 4. The two US Attorneys given the task of bringing fraud charges against the aspartame manufacturer took positions with the manufacturer's law firm, letting the statute of limitations run out. 5. The Commissioner of the FDA overruled the objections of the FDA's own scientific board of inquiry. Shortly after that decision, he took a position with Burson-Marsteller, the firm in charge of public relations for G.D. Searle.

A Public Board of Inquiry (PBOI) was conducted in 1980. There were three scientists who reviewed the objections of Olney and Turner to the approval of aspartame. They voted unanimously against aspartame's approval. The FDA Commissioner, Dr Arthur Hull Hayes, Jr. then created a 5-person Scientific Commission to review the PBOI findings. After it became clear that the Commission would uphold the PBOI's decision by a vote of 3 to 2, another person was added to the Commission, creating a deadlocked vote. This allowed the FDA Commissioner to break the deadlock and approve aspartame for dry goods in 1981. Dr Jacqueline Verrett, the Senior Scientist in an FDA Bureau of Foods review team created in August 1977 to review the Bressler Report (a report that detailed G.D. Searle's abuses during the pre-approval testing) said: "It was pretty obvious that somewhere along the line, the bureau officials were working up to a whitewash." In 1987, Verrett testified before the US Senate stating that the experiments conducted by Searle were a "disaster." She stated that her team was instructed not to comment on or be concerned with the overall validity of the studies. She stated that questions about birth defects have not been answered. She continued her testimony by discussing the fact that DKP has been shown to increase uterine polyps and change blood cholesterol and that increasing the temperature of the product leads to an increase in production of DKP.(13)

Revolving Doors

The FDA and the manufacturers of aspartame have had a revolving door of employment for many years. In addition to the FDA Commissioner and two US Attorneys leaving to take positions with companies connected with G.D. Searle, four other FDA officials connected with the approval of aspartame took positions connected with the NutraSweet industry between 1979 and 1982 including the Deputy FDA Commissioner, the Special Assistant to the FDA Commissioner, the Associate Director of the Bureau of Foods and Toxicology and the Attorney involved with the Public Board of Inquiry.(24)

It is important to realize that this type of revolving-door activity has been going on for decades. The Townsend Letter for Doctors (11/92) reported on a study revealing that 37 of 49 top FDA officials who left the FDA took positions with companies they had regulated. They also reported that over 150 FDA officials owned stock in drug companies they were assigned to manage. Many organizations and universities receive large sums of money from companies connected to the NutraSweet Association, a group of companies promoting the use of aspartame. In January 1993, the American Dietetic Association received a US$75,000 grant from the NutraSweet Company. The American Dietetic Association has stated that the NutraSweet Company writes their "Facts" sheets.(25)

What is the FDA doing to protect the consumer from the dangers of aspartame?

Less than nothing.

In 1992, the FDA approved aspartame for use in malt beverages, breakfast cereals, and refrigerated puddings and fillings. In 1993 the FDA approved aspartame for use in hard and soft candies, non-alcoholic favored beverages, tea beverages, fruit juices and concentrates, baked goods and baking mixes, and frostings, toppings and fillings for baked goods.

In 1991, the FDA banned the importation of stevia. The powder of this leaf has been used for hundreds of years as an alternative sweetener. It is used widely in Japan with no adverse effects. Scientists involved in reviewing stevia have declared it to be safe for human consumption--something that has been well known in many parts of the world where it is not banned. Some people believe that stevia was banned to keep the product from taking hold in the United States and cutting into sales of aspartame.(26)

What is the U.S. Congress doing to protect the consumer from the dangers of aspartame?

Nothing.

What is the U.S. Administration (President) doing to protect the consumer from the dangers of aspartame?

Nothing.

I am in very good health,and do not take any kind of medications.I have been having symptoms that were horrendous for 2 months.In hindsight I have been having puzzling problems for years now,but as my body became more poisoned with time,I played my own doctor...My symptoms were very blurry vision,tired all the time,falling asleep at the drop of a hat,feeling as though I was "high" all the time and could not focus on a thoughtand the bathroom visits!!!!I thought for sure I had colon cancer or something of that nature.It finally dawned on me! The diet pop I drink, the Splenda,I use in my coffee...I immediately stopped all consumption,and it is amazing,within 24 hours, I had a clear head...My visits to the bathroom ceased....my swollen stomach,no longer existed...My eyesight has been the best it has ever been...I have been experiencing withdrawal headaches...I am trying oil pulling as a remedy.I will NEVER consume any products that contain these poisons!!!and they should be outlawed!!!

My husband drinks Diet Coke and Diet Pepsi and also Coke Zero made with Splenda. I cant seem to get it through his head that these are bad for him because he switched to these and lost a bunch of weight so he thinks that they are good for him and tries to get me to switch to them instead of regular sodas. Does anybody have any ideas on how i can get this information through to him? Please email me at my email above and let me know. Thanks!!

I have had a very large uterine fibroid. Three months ago it was about the size of a small cantaloupe and could easily be felt. When last measured by ultrasound a couple of years ago it was the size of a 14 week pregnancy. I did not want the prescribed historectomy and have been looking for a natural cure. About Jan 8 I made some changes in my lifestyle and my fibroid is now the size of a baseball or smaller. I don't know which things have worked but, these are the changes I've made: Started Lougaol's Iodine (6-7 drops per day) BSM 1 TBSP per day, dramatically rudeced wheat consumption, regular excercise, switched to bottled water and no flouride tooth paste, and now what it turns out may be the MOST important thing. I went from drinking 2-3 diet pepsi's per day to maybe one or two a week. I will now cut that out completely after reading the report I'm attaching to here http://myaspartameexperiment.com/ I strongly encourage anyone who consumes Aspertame and suffers from any type of tumor to read about this experiment and STOP Aspertame now!!!!

I have been off of Aspartame for 6 days now, caffeine 4 months. I wear charcoal based Odor Eaters. For the past 3-4 days, I have been in excruciating pain in both legs. I don't know if this has a relationship to the 40 plus years I had been on Aspartame or not. Could it possibly be pulling the poisoning out of me? I quit wearing them for two days thinking that was what is happening. The joint pain is awful. Has anybody ever heard of anything like this?

i'm seeking a cure for this stubborn 10 pound weight gain in my hips, thighs & buttocks. gone from a size 4 slack size to a 10. i've stopped using splenda since 2006 & despite using almost every weight loss supplements, exercising 5 Xs a week & eating like a bird/orgainic & vegetarian,. i've been unable to get back to size 4 slacks, ' my cellulite must be holding on to the splenda chemical. is there anyone else who has this problem & how can I lose this extra girth in my hips. i've been VERY depressed.i'm trying my ankle weights again with leg lifts. will building muscles reduce the size of my thighs? thanks so much. i am a performer & must look & feel trim & youthful.

NEVER put ANY form of sodas into your body. Phosphate leaches Calcium from your bones. White sugar in ANY form is poisonous.(Sodas have 50+ tsps of it!) Use ONLY "Sugar in the Raw", Add 1 tsp Apple Cider Vinegar in a glass of water several times a day. It will help to break up the cellulite/fatty tissue and flush it out of your body. And a key word to remember: if it says "DIET" think "DIE". AVOID ALL DIET PRODUCTS.

Response to Anita F from Brown Mills New Jersey. Get your thyroid checked, also Vit D. May play a part in your symptoms.

Two years ago, I helped a friend mow lawns at her apartment complexes. She brought out a pitcher of a cold beverage, and I downed two glasses.

In a short time, I didn't feel right. For a couple days, I felt "off-kilter". I had a humming in my ears. It turns out I had consumed "Crystal Light," which has artificial sweetener.

I was skeptical when I heard artificial sweeteners were bad for people. Why would "they" put it in our food and drink, and in those cute packets for our coffee?

What I found out is shocking. These days, a person is hard-pressed to find gum, many beverages, and a gamut of consumables without it in the ingredient list. It's even in prescription medications like quit-smoking aids.

Remember saccharin? Is that still in use? The little pink packets had warning labels on them that caused cancer in lab rats. Hmmm, I think I'll pass on that. None for me, thank you very much.

I have found reliable sources to back the claim that Splenda (sucralose...sucker lose?) and aspartame are detrimental.
From Vision II: The Never-ending Rough Draft of Cures by Brian Severson (1995, '96, '97)...
Aspartame, you would not believe the problems and destruction it causes in your body- everything from brain damage to blindness, to congestion to sinus problems, hearing loss, allergies, and "dry eyes." Aspartame should be immediately and forever banned. It is a chemical poison and when ingested causes seizures, depression, memory loss, headaches, tumors, birth defects, infertility, etc.

The soft drink companies knew aspartame degrades into toxic components and protested Congress in 1983. Five pages of their objections were printed in the Senate Congressional Record on May 7, 1985. "Objections of the National Soft Drink Association to a final rule permitting the use of aspartame in carbonated beverages. Objection one: Searle has not demonstrated that aspartame and its degradation products are safe for use in soft drinks...aspartame is inherently, markedly, and uniquely unstable."

I'm telling you that even if a package is not marked "light" or "diet," it could still be in there.

There are many testimonials from people who have suffered health challenges (behavior problems, anxiety, crying bouts, certain dysfunctions, rashes, etc.). They cut out artificial sweeteners and were relieved of their symptoms.

Just do a search for "dangers of aspartame" or "sucralose testimonials." to read more.

Saccharin is safe. That test in the late 1970s was BS.

I am beginning to suspect aspartame causes me to have an increased heart rate, a feeling of being "hollow" or light headed similar to what anithistimes that contain ephedra do. I have noticed this with several flavored water type beverages, even those that do not claim to be "energy drinks". I don't even consume that much with aspartame in it. Maybe twice a week... do other people have similar reactions?

A few summers ago I began to have a severe reaction to the sunlight on my skin. Burning (as a chemical would), swelling, itching and then the days following the skin exposed to the sun would peel away. I thought I was having a reaction to a new sunscreen. After complaining to my mother, she reported once having the same problems. Her pharmacist told her she was experiencing an apartame overdose. I quit the diet stuff, and after a couple of weeks I was able to go back outside. What a relief to find out such a simple solution! I'm convinced the stuff is poison!

WARNING!

Aspartame is POISON. 19 years ago i started getting a rash when i was in the sun for any extended period. I went to the doctors and he was not able t figure out what was causing this. then my hair started falling out. i was sent to a dermatologist and after much lab work and other test it came back that i had developed Lupus. I was taking a number of different medications. In 2002 a friend emailed me an artical on aspartame and how it can affect lupus, MS, MD patients. I stopped using that poison that day. Over the next few months my test were showing signs of improvement. After a little more than a year i was off of all medication. i just had my yearly check up and everything is still great. STAY AWAY FROM THAT POISON

Thank you so much for publishing information re: aspartame and its dangers. I've been hooked on it for some time and my symptoms are getting worse. I Googled aspartame side effects and chose your site. It's given me alot of motivation to quit, and then use the suggestions others have.

Bills to Ban Aspartame in Hawaii, with New Mexico Efforts in the Background
Stephen Fox

I have focused recent years on creating through our Legislature a Nutrition Council with real powers to challenge FDA approved products, the most dangerous of which is the artificial sweetener, aspartame. Aspartame is found in 7000 food products, including Equal, sugarless gums, all of the Diet Sodas, and numerous children's medications. So what is the problem? If it is FDA approved, it must be OK, right?

Aspartame is metabolized as methanol, formaldehyde, aspartic acid, and phenylalanine, and these ingredients have increased ghastly neurodegenerative illnesses since approval was forced in 1981 by Donald Rumsfeld as CEO of G.D. Searle, the patent holder, in one of the darkest and dirtiest chapters of the history of failures at the FDA. He forced the appointment of a crony, Dr. Arthur Hull Hayes, as FDA Commissioner, in exchange for agreeing to approve aspartame, despite 16 years of the FDA saying no, based on the obvious and rudimentary toxic biochemistry of its metabolized components.

[Google "Rumsfeld's Bioweapon Legacy to read more, as well as Googleable articles by H.J. Roberts (Internist), Russell Blaylock (Neurosurgeon) and Betty Martini, Founder of Mission Possible International. My own best article is "Resolving the Worsening Crisis at the FDA"]. Readers should watch the free online posting of SWEET MISERY, a documentary by a victim of aspartame poisoning at Sound and Fury Productions.tv.

New Mexico State Senator Jerry Ortiz y Pino introduced bills to ban aspartame but they were shot down by corporate lobbying, to the tune of several million dollars just to eviscerate some true consumer protection initiatives. New Mexico legislators drinking their diet sodas capitulated when corporate theories of federal pre-emption were advanced by lobbyists, along with pointed reminders about how much they and Coca Cola or Pepsi contributed to their campaigns.

Our efforts have shifted now to Hawaii, where activists have succeeded in getting bills to ban aspartame introduced, House Bill 2680 and Senate Bill 2506. The sponsors are strong two Senate Committee Chairs, Kalani English and Suzanne Chun-Oakland, and the Speaker of the House, Calvin Say, by request of Rep. Mele Carroll.

The first salvos for true consumer protection were recently fired on KHON-2, a conservative station and Fox Affiliate in which a predictable "dealarmist" Medical school professor absurdly said "a little bit won't hurt you." However, any sentient being knows that a whole lot of little bits of poison are cumulative and end up killing you, whether through cancer, heart disease, Multiple Sclerosis, etc.

The New Mexico bills were eviscerated by lobbyists representing Ajinomoto of Japan, the world's largest manufacturer of both aspartame and MSG, as well as their duped American corporate henchmen/partners-in-poisoning who use massive amounts of Aspartame, like Coca Cola, Pepsi, and Altria/Kraft Corporate Services. Even more will show up in Honolulu, probably to include Wrigley's Gum, all of whose products contain aspartame, even more dangerous since gum releases poisons absorbed under the tongue, which go directly to the brain.

We attempt this in Hawaii to protect the health of Hawaiians; the legislators recognize the merits and take it seriously. Perhaps seeing a few more victims of aspartame poisoning might wake up Hawaiians to the urgency of these bills.

I am happy to answer questions; you are welcome to print my email address.

Stephen Fox, Managing Editor of Santa Fe Sun News
Founder of New Millennium Fine Art in Santa Fe, NM:
[email protected]
website: unitednationsundersecretarygeneralfornutrition.org