★★★★★
I've been battling persistent seborrheic dermatitis on my scalp even in my beard for over a couple years. I think I finally got it under control. I try to eat healthy (no processed foods, fast food, sodas etc) But I dont think the diet did much for seborrheic dermatitis, only the medications helped. I also recommend avoiding Coffee & greasy food as it might feed seborrheic dermatitis through creating unwanted oily skin. The routine that helped me:
1. shaving head so you can apply the medicine on the scalp.
2. ketokonazole shampoo 2% (you can get 1% at the store its called Nizoral). I put the shampoo in DRY for and let it stay half to most the day.
3. selsun blue shampoo. (the kind made with Selenium sulfide). When I get in the shower to rinse the Ketokonazole off I put the Selsun Blue in and leave 5-10 minutes.
4. Clindamycin Phosphate Topical Lotion. 1% (You might need prescription for this one, not sure if you can get online)
i did all 4 of the above, and it seems to be in remission. the true test is when the hair gets longer.
