Natural Remedies for Panic Attacks

Lavender Oil
Posted by Kendra (Boston, MA) on 12/29/2007

A clinician once told me to drop lavendar essential oil onto a tissue and breathe in the scent to help with my anxiety and panic attacks. It works really well and can be done in a public place as holding a tissue to your nose does not attract any attention. Be sure to use a brand that doesn't smell too strongly (or dilute with water) so you can carry your scented tissues with you all the time.