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Natural Remedies for Panic Attacks

| Modified on Oct 08, 2025
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The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Ice Water
Posted by Rob (Kentucky) on 10/08/2025
 ★★★★★

Ice Water for Panic Attack.

Place your face into a large bowl filled with cold water with ice cubes in it. Submerge your face while holding your breath. Do this several times til face is cold. It will help ease a panic attack fast.


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