Posted by Kelly (Colorado) on 11/16/2025
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I am a longtime vegan and bif advocate of magnesium. I have no health problems of any sort except that I suffered for several years with difficulty walking up stairs or over exerting myself physically and I could never understand why. Since consuming well 400mg of magnesium from supplements plus a high magnesium diet, this can drive down calcium. After years of searching for a remedy for this breathless feeling that would occur occasionally and led to extreme anxiety and panic due to feeling like I was going to pass out, I found it was all remedied by calcium supplements. Posting to help other folks who are otherwise healthy struggling with this strange symptom and as a reminder to balance calcium intake with magnesium intake!
