I've suffered from trich since I was in my teens by pulling out my eyebrows and lashes when stressed out, sometimes not realizing what I was doing until the damage was already done. A few years ago I found Bach Flower Essences and tried the White Chestnut for when 'thoughts are buzzing in my head' and it has helped tremendously. You might want to check out the different flower essence descriptions to see which essence best fits your specific anxiety symptoms. When you find one you want to try, just put a few drops mixed in some water and sip or place a couple of drops under the tongue. I do this anytime I feel like I'm starting to get overstressed which is what triggers my pulling. Good luck!