10 yrs ago I had been diagnosed with PCOS and along with it insulin resistance. Weight loss has been frustrating and impossible, while weight gain has been all too easy. I am a person who excercises and eats healthy, whole foods in smaller portions and I basically ballooned up to 312. So five days ago, after coming to this site, I decided to try a little Apple Cider Vinegar in my water, without changing any other habits. In five days, I lost 12 lbs. I actually thought that there was something wrong with the scale. I suppose that it is helping to balance out the insulin resistance... But for the first time in my life some weight came off without trying. I will continue with it to see what other benefits I will reep from including Apple Cider Vinegar in my lifestyle :) can't wait!