Hi, I have been doing ACV [apple cider vinegar] and BS [baking soda] for a week now. I have also been doing lecithin and I have cut out all artificial sweeteners. My blood sugars still go up to 150 mg/dl so I have to take alpha lipoic acid to keep my blood sugars down. I am loosing weight around my waistline, which is a very good sign as I have metabolic syndrome. My next step is to change my cooking oil. This is where I have a question for Ted. I know you like to coconut oil but have you tried the virgin red palm oil? It is very high in vitamin E including tocotrienols which is a good anti-inflammatory and protects the skin. Is this a good oil or not? Thank you.