★★★★★
Yes, if you find high quality saffron from a trusted shop, it will do the job of delivering the best anti-oxidants and cell-protective constituents. The daily dose needed is 20mg everyday. You can use it as a tea or just add to your food. Other forms of saffron in pill or capsules are available in the market, but make sure of the quality of saffron.
Also make sure your diet includes other eye health igredients such as lutein from kale or spinach and vitamin C. Also, smoking increases risk of age-related macular degeneration. Reduce alcohol consmption, do exercise, and limit exposure to intense light or starring too long at computer screens. Also make sure your blood cholestrol is under control. Health dieat, exercising and no smoking are key for maintaining healty eyes.
Saffron
★★★★★
Amazing story about saffron and its benefits for eyeight and general health. There is actually a product the combines saffron with benefits of the natural compound also found in red wine, resveratrol and carotenoids lutein and zeaxanthin.
Remember that by stabilizing the effect of saffron after longer term supplementation means that the potency of saffron stays the same and does not decline over long time consumption. In fact once patients stopped taking the saffron pill, the effects slowly faded away. Saffron is a protecting retina of the eye so you need it every day for eye health.
