Macular Degeneration Remedies

Saffron
Posted by Scienceview1 (Westmount, Quebec) on 03/04/2013
5 out of 5 stars

Yes, if you find high quality saffron from a trusted shop, it will do the job of delivering the best anti-oxidants and cell-protective constituents. The daily dose needed is 20mg everyday. You can use it as a tea or just add to your food. Other forms of saffron in pill or capsules are available in the market, but make sure of the quality of saffron.

Also make sure your diet includes other eye health igredients such as lutein from kale or spinach and vitamin C. Also, smoking increases risk of age-related macular degeneration. Reduce alcohol consmption, do exercise, and limit exposure to intense light or starring too long at computer screens. Also make sure your blood cholestrol is under control. Health dieat, exercising and no smoking are key for maintaining healty eyes.