Natural Jet Lag Remedies: Boost Energy and Reset Your Clock

Sunlight on Closed Eyes for 10 Minutes
Posted by Mmsg (Somewhere, Europe) on 09/05/2012
★★★★★

For jetlag, I was told to sit in the sun WITH EYES TIGHTLY SHUT for about ten minutes at a time (once a day?) after landing. It seems to readjust a person's circadian rhythms.



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