Posted by Eugene (Sosua) on 10/17/2026
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I occasionally travel, but I often stay late working at night during demanding work days. The best remedy for jet lag, and for any occasion when I am sleep deprived, is 15-20 grams of creatine.
I mix the creatine with warm water first, then fill up with about 500 mL to 1 L of water and drink it within 20-30 minutes. Someone who travels and speaks in front of audiences for a living gave me this tip, and it has worked for me ever since.
