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Depending on how much and how long you will be drinking in a night depends on this method, but it works for me. All you have to do is eat.
On a light drinking night, Eat at least a little bit 4 hours before or up to the point you start drinking.
Eat a moderate sized meal after drinking. I suggest having a balanced meal of maybe some breads, milk, meat, fruits and veges, but also with some junk food too. Keep away from a lot of sugary foods. I myself, might eat a sandwich, and some chips with a glass of milk, or 2 eggs on toast with milk.
On a moderate drinking night, Eat a moderate meal 4 hours before or up to the point you start drinking.
Eat a moderate /heavy meal after drinking. I suggest having a balanced meal of maybe some breads, milk, meat, fruits and veges, but also with some junk food too. Keep away from a lot of sugary foods. I myself, might eat a sandwich, a bowl of cereal, and 2 ice cream sandwiches.
On a heavy drinking night, Eat a moderate meal 4 hours before or up to the point you start drinking. Eat a heavy meal after drinking. I suggest having a balanced meal of maybe some breads, milk, meat, fruits and veges, but also with some junk food too. Keep away from a lot of sugary foods. I myself, might eat a burger and fries, a sandwich, 2 glasses of milk, and some strawberries.
If you going to be drinking over a period of time such as 6 hours or more, I suggest having a snack in the middle of drinking or a light meal. Pasta or noodles of some sort seems to be the best for these types of meals.
This has worked for me for a couple years, and I haven't woke up with a hang over yet from doing this, good luck to everyone!
Hangover Prevention
Multi-Vitamins
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EC: Not many readers on Earth Clinic are interested in hangover remedies, that's why!
Vegetable Juice and Sports Drink
B Complex, Tylenol Pm
★★★★★
★☆☆☆☆
WARNING!
B Complex, Tylenol Pm
Honestly, I don't recommend binge drinking but I get shy when I go out and sometimes it happens. I know myself and make sure I drink the water. I think much of a hangover comes from dehydration and not listening to the body. I haven't got sick in half-a-dozen years. My b/f drinks regularly and still get sicks, because he doesn't listen to the body when it says stop or don't eat greasy food on top of all the drinking.
B Complex, Tylenol Pm
Sauna
★★★★★
Water and Aspirin
Also, a hangover is not simply dehydration, but a lack of nutrients that have been used up while breaking down the alcohol.
I would therefore recommend, for dehydration, a banana, because the potassium in the banana replaces the salts lost to dehydration.
Eggs and fruit juice will help replenish lost nutrients.
Oil Pulling
Oil Pulling
Honey
★★★★★
Blackstrap Molasses
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Honey
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Cold Showers
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Cold Showers
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Activated Charcoal