Posted by CC (San Diego, CA) on 05/13/2021
I learned years ago my acne was caused by my intolerance to all dairy which is hard to avoid, if I take a potent digestive enzymes with my meal I don't break out.
Acne: Blood Test for Food Intolerances
Posted by Les (Athens, Greece) on 12/03/2007
For acne, the best solution is having a blood test for food intolerances. Then completely cut out the foods you are intolerant to. It takes less than a week to see results. It took me years of struggling to finally discover this simple solution. I hope this helps people.