Effective Natural Digestive Remedies: Heal Your Gut Naturally

So glad to see the Digestion category added. Would love an expert to shed light on what Digestion is first of all, is it heartburn & acidity, is it IBS, is it constipation or is it diarrhea or a combination of all these? A paragraph or two right at the top of the page would help people identify with Digestion troubles & see if the page is relevant for them or if they can add an appropriate remedy to it. Thank you.

The process of digestion starts in the mouth with chewing and saliva and ends at the anus in a bowel movement. It is the process of breaking down and digesting foods in the gastrointestinal track so that the body can extract nutrients from the food matter to fuel the body and all of its functions and eliminate the waste which is not needed.

Heartburn, indigestion, gastritis, over acidity, acid reflux, under acidity, IBS, constipation, diarrhea, leaky gut, polyps, diverticulitis, colon cancer, Crones disease, among others are symptoms and aliments of the GI or digestive track.

Hi, I'm confused about your comment here. ACV is acidic. At least I know Organic Unpasturized ACV is acidic. B___'s for instance has a pH level of 5. Been working well for my low acidic belly.

try eating a bowl of raisin bran every morning usually takes a day or two to get things moving but if you eat it every morning you will continue to be regular!!

This oil pulling is a God send. Just discovered your website a few days ago, this has worked wonders for my teeth. This has worked wonders for my digestive system. I have come off my nexium.Thank you for sharing your free information. May God bless you for your wonderful work.

The Betaine HCL has been a terrific addition to my doctor prescribed enzymes. I've had malabsorption issues for years with an exhausting list of symptoms. The first thing I noticed the most was the weight loss. I lost a pant size just from eliminating water weight. The swelling in my hands, feet and face are reduced. My digestion is more "normal". I've followed most of the above suggestions but feel the HCL was an important addition. It was irritating to hear from doctors that I should "stay away from cheesecake" and to purchase a costly gym membership. Can't wait to see my new doctor's face when I walk in 2 sizes smaller, (yes, the pants are already loose), and hopefully other less obvious health improvements, i.e. lower cholesterol and better iron levels.

Do want to caution anyone taking this to proceed slowly with this supplement. It's not by any means a weight loss supplement. If I hadn't been eating well and exercising, I doubt it would have done much more than give me heartburn. :)

I've posted this question elsewhere on the site, but wanted to ask again: Would taking the Betaine HCL and the apple cider vinegar cancel each other out? Is it a bad idea or just overkill? I've read about the benefits of ACV but don't want to undo the results I've already achieved.

Thanks!