I have had digestive issues for about 3 years now, irregular movements of diarrhea. Prior to that I went once a day in the morning without fail. I would get terrible gas and sometimes constipation. I never felt that I a fully evacuated.
Now I heat up a cup of water in the evening and add a teaspoon of slippery elm powder and let it steep for a few minutes.
A few sips before bed and a couple more first thing in the morning and I am regular again. I can not believe the difference this has in my digestive health. No more gas and bloating. Complete evacuation every morning.
No side effects, would not be without it again.