Candida has been a problem for me for about 10 years on and off. I have spent a lot of time scouring the internet for information and trying different approaches and supplements for curing candida. There is absolutely no doubt that eating a whole food diet is essential. Recently I have found a natural supplement that kills candida and I have found works better than any of the other supplements I have tried.
The herb is called Horopito and its native to New Zealand - hence how I came across it. You can search Horopito and find useful information including quite a lot of science which seems to say that the active ingredient in Horopito (called polygodial) kills the candida by destroying its cell wall. Best supplement I've ever purchased and feel that I have finally reached a cure. That said, I will be continuing with my whole food diet for ever now.